Dosage: 10 ~ 20g twice a day (about10g for a plastic spoon);
Children over 5~ 12 years old should not exceed 20g at most every day.
Children aged 0-5 should not exceed 10g at most every day.
Generally speaking, the well-known brands in China are Changsha Shanrui Health House, Shenzhen Grains House, Qingdao Ruogu Caotang, Beijing Zhengde Yisheng and Anhui Yanzhifang. They have direct stores all over the country, and their products are generally available in supermarkets. Shanrui Yangshengtang and Qingdao Ruogu Caotang mainly join, while Shenzhen Gu Wu Mill and Anhui Yanzhifang mainly operate directly. China people say: It is better to take medicine as a supplement than to take medicine as a supplement. Foreigners say: food is the best medicine. If there is a way to maintain your health and get rid of diseases as long as you adjust your diet, I think everyone wants to try it. In fact, this method has long existed. This is a traditional diet regimen in China.
Dietotherapy is to choose foods with certain health care or therapeutic effects in different seasons according to different people, different ages, different physiques and different diseases, and make delicious food with good color, flavor, flavor and nutrition through scientific and reasonable collocation and cooking. These foods are not only delicious, but also have the effects of health care, disease prevention and treatment, health and longevity.
China's traditional diet pays attention to balance, and puts forward that "the five grains should be raised, and the loss of beans is bad; Five animals should be beneficial, and excessive ones will be harmful; Five dishes are always prosperous, fresh, green, yellow and red; Five fruits to help, strive for less. Describing in modern language is to maintain the biodiversity of food sources, mainly cereals; Eat more vegetables, fruits and potatoes; Eat enough beans and their products every day; Fish, poultry, meat, eggs, milk and other animal foods should be in moderation.