Lumbago and leg pain are mostly caused by lumbar muscle strain, which is manifested as backache and sometimes leg pain. 1. Avoid overwork. 2. Insist on exercise and strengthen the exercise of back muscles, such as taking a prone position, removing the pillow, then holding your head up and chest out, hands and feet reaching into the air; You can also lie on your back, remove the pillow, push your head back against the bed and lift your shoulders. Massage, or external use of Miao Fusheng, relatively speaking, is still a medicine tube.