Many people know ancient times, and they also know some related knowledge of ancient times. There are many differences between ancient people and modern people. First of all, there are great differences in clothes and diets, especially in ancient courts, where there were some royal nobles. They ate better than ordinary people, ate healthier, flew naturally, and ate everything that ran on the ground, and the most important thing in ancient times was soup, especially.

Lean meat of lotus seed and lily

Ingredients: some fresh lotus seeds, fresh lily 1, lean pork (I use pig's foot seed meat).

Practice: 1, wash lotus seeds and lilies, remove seeds from lotus seeds and petals from lilies.

2. Wash the pork, cut it into pieces, rinse it slightly with cooking wine, and drain the water.

3. Put all the ingredients into the pot and add some water. Stew until the pork is cooked.

4, I eat the original flavor myself, without seasoning. You can add sugar or salt according to your taste.

Lotus seed and jujube soup

Ingredients: 2 dried lotus seeds, 2 red dates 10, and 2 crystal sugar.

Exercise:

1. Soak lotus seeds in water for 2 hours, and soak red dates in water for 10 minute;

2. Then, put the soaked lotus seeds into a pot with water and simmer for about 3 hours. After boiling, add red dates and rock sugar and cook for 10 minute.

Palace chicken soup

1. Old hen, preferably a good Beijing oil chicken.

2. Prepare materials.

3. Wash the chicken.

4. Cut off the nails of chicken feet.

5. Wash the chicken. Because fried chicken itself is fresh, it doesn't need to be soaked.

6. Put the whole one in the deep pot.

7. Slice ginger and prepare red dates and medlar.

8. cut onions.

9. Lycium barbarum and red dates can be omitted.

10. Fill the jar with water.

1 1. The water may not reach the chicken.

12. Add ginger slices and bring to a boil.

13. Skim off the foam. There is little or no foam.

14. Add red dates and medlar.

15. Cover and stew for 3.5 hours.

16. Cook chicken soup.

The chicken is tender and tender.

18. Put it in a bowl, add a little salt to taste, and sprinkle with chives for decoration.

Above, we have introduced the types and related practices of this kind of palace health-preserving soup, and know how the court uses soup to keep healthy, so why don't we learn from the ancient health-preserving methods? After eating these health-preserving soups, many incurable diseases can be improved and the health of the body can be guaranteed. If we often take some health-preserving soup for our health, it will also improve our physical quality.