In our daily life, you know that some people like to walk every day, so what aspects should be paid attention to? Let's have a look.

Whether walking or running, it belongs to aerobic exercise, and reasonable exercise is helpful to people's health. The difference between the two sports lies in the intensity of the movement. Walking tends to be a slow exercise, which is suitable for all people, especially some middle-aged and elderly people who have some physical diseases and can't do strenuous exercise. You can choose this sport for physical exercise. Walking can really exercise. Some people walk fast, others walk slowly. So which way of walking is better? I think it depends on the specific situation. Walking can not only make our legs move, but also make our internal organs move.

Sitting in the office for a long time, I didn't pay attention to my health. The meridians are stiff, and the whole body will have small pimples. If I keep walking, there will be less acne. People who keep running every day have stronger cardiopulmonary function than those who keep walking every day. Because when running, people's lungs will breathe faster and exercise more vigorously. At this time, people's lungs will expand and have a certain exercise effect on lung tissue. With the improvement of lung function, my heart function has also been improved very well, and compared with runners, my immunity is stronger. With the enhancement of immunity, people's resistance to external bacteria and viruses will be enhanced, the probability of illness will be reduced, and the effect will come faster. People who run regularly will have higher physical fitness and are less likely to get sick or catch a cold. This is because running can help us improve our immunity, so our body's defense function will become stronger, and it will be easier to resist external bacteria and viruses, thus better protecting our bodies and organs.

People can exercise the rapid response and coordination function of the nervous system when they use fast walking exercise, which can't be exercised by slow walking. In addition, brisk walking also helps to promote gastrointestinal peristalsis and blood circulation. But, let's go. It varies from person to person. When we walk, the brain will be stimulated to release endocrine, thus relieving the fatigue and stress of the day and making the body feel relaxed and comfortable. Therefore, walking more can improve the health of the brain and improve memory. Old people who walk for a long time are prone to muscle strain and affect human internal organs. In addition, when people get old, their bones will become soft and their balance ability will be poor. They are more likely to fall down after walking for a long time, and even have accidents because of physical exhaustion. At the same time, the elderly walk for a long time, which is easy to cause knee injuries. In the process of running, the gravity of the body presses on the knee again and again, so the knee joint will be seriously worn.

Now the diet structure is also very complicated, and the diet is more and more diversified, but the diversified diet has laid a great hidden danger, which is easy to cause blood vessel damage. Long-term bad eating habits will lead to the decline of blood vessel metabolism and slow down the speed of blood flow. If you often go running, you can consume harmful wastes and substances attached to blood vessels to help blood flow quickly. We can see many uncles and aunts walking slowly together in the park, but we seldom see them walking quickly. But for young people, walking slowly to exercise is really a waste of time, and young people's bodies are also suitable for walking fast. So for young people, walking fast is better than walking slowly. Sitting posture and walking also have correct walking posture. Mastering correct walking and sports posture can make your body healthier. The correct walking posture requires the back and buttocks. When you walk, you should hold your chest and abdomen, your shoulders sink naturally, and your arms swing naturally when you walk.

Do you understand after the above general understanding?