Zhongshan point is an important point widely used in our daily life, because it has the functions of regulating qi, promoting blood circulation and dredging collaterals, and regulating nerve function and digestive system function. Zhongshan means that the acupoint is located in the middle of the chest, on the ren meridian, and Zhongshan is the place where the pericardium is located, which is called Miyagi, hence the name Zhongshan. Nicknamed Yuan Er, Shanghai Qihai, Yuan Jian. Zhongshan point is located in the center of the chest, at the center of the connecting line between the two nipples. Huangdi Neijing mentioned: "People in the mountains, I make them officials, I am happy." This means that Zhongshan point is the official of pericardium sutra. If there is chest distress and depression, massaging Zhongshan point can dispel the depressed qi in your heart and make you feel happy.

Zhongshanjiao

Located on the sternum, at the level of the fourth intercostal space, it is equivalent to two connecting lines and belongs to ren mai.

operate

The doctor rubs his middle finger, which is called rubbing; Two thumbs are pushed from point to side to nipple, and the name is pushed to the middle; The index finger and middle finger are pushed down from the sternal notch to the xiphoid process, and the name is pushed to the middle.

Times: 100-300 times.

Efficacy: Broaden chest, regulate qi, disperse lung and relieve cough.

Indications: Chest tightness, sore throat, asthma, cough, nausea, vomiting, hiccups and belching.

Clinical application of Zhongshan point is the meeting point of qi, which belongs to the chest and the back of the chest belongs to the lung. Massage can broaden the chest, regulate qi, relieve cough and resolve phlegm. It is effective for chest distress, vomiting, excessive phlegm, asthma and cough caused by various reasons. The treatment of vomiting, hiccups and belching is often combined with gossip, pushing the door horizontally and dividing the abdomen into yin and yang. Treating asthma and cough is often combined with pushing lung meridian, rubbing lung Shu, rubbing asthma and pushing shoulder blade respectively. Treating phlegm and vomiting is often combined with rubbing action, rubbing along the string and rubbing vigorously.

The essential oil can be used for vomiting and hiccups in children. Diluted Lohas can be used to massage Zhongshan point with ginger essential oil. For asthma and phlegm, the essential oils of Manuka, Sandalwood, Cardamom, Catharanthus roseus and Platycladus orientalis can be used to dilute, rub Zhongshan Mountain, suddenly and push shoulder blades respectively. The effect is good.