We all like to smell flowers, food and wine, but it is estimated that few people like to ask about the taste of Chinese medicine. People's impression of Chinese medicine is that it smells bitter and tastes more bitter. In fact, you don't know that some Chinese medicines are not only delicious, but also beneficial to our health.
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Busy work makes you dizzy? Smelling the fragrance of mint can relieve headaches, refresh the mind, relieve stress and effectively improve work efficiency. Mint contains volatile oil, mint essence and tannin, which helps to calm negative emotions such as anger and depression. Smelling it after a hectic job can relieve fatigue, refresh your mind and calm your mood. Soak a cup of tea that can improve eyesight, nourish yin, chrysanthemum and medlar, and give off a faint fragrance of flowers. It really makes people suddenly enlightened and carefree. Chrysanthemum can dispel wind and clear away heat, detoxify and improve eyesight, and cooperate with Lycium barbarum, which has a good effect on treating eye fatigue and blurred vision.
wrinkled giant hyssop
Add Agastaches to the cooked fish to remove the fishy smell and make it fresh. It's delicious. The faint grass smell of Pogostemon rugosa can not only remove the fishy smell, but also increase the flavor of dishes and improve people's appetite. Pogostemon cablin is pungent, slightly warm, and belongs to spleen, stomach and lung meridians; The aroma rises and falls; Has the effects of dispelling summer heat, relieving exterior syndrome, invigorating spleen, eliminating dampness, regulating qi and regulating stomach; Indications: common cold, fever, dizziness, chest tightness, loss of appetite, lethargy, vomiting and diarrhea, poor pregnancy, restless fetus, halitosis, runny nose and tinea of hands and feet caused by exogenous heat, cold and dampness, and dampness blocking middle energizer. A little musk hides great energy. Try to make a musk fish tomorrow.
cassia seed
Have you ever used a pillow made of cassia seed? After a busy day, go home and lie on this pillow, relax and think nothing, and slowly you will smell some vanilla. Sleeping on a pillow made of cassia seed smells like sleeping in green grass.
Cassia seed is sweet, bitter and slightly cold. It can clear liver-fire, improve eyesight, induce diuresis and relieve constipation, and has therapeutic effects on hepatitis, ascites due to liver cirrhosis, hypertension, infantile malnutrition, night blindness, wind-heat eye pain and habitual constipation. Pillows made of cassia seed have hard seeds, which can massage points on the head and neck, and have auxiliary effects on dizziness, insomnia, cerebral arteriosclerosis and cervical spondylosis. A grain of cassia seed as big as rice has many benefits to human body, and it can really be said that it is the health guardian of human body.
Chinese herbal medicine has a certain smell, which is related to its nature and taste, and also the material basis of its efficacy. Some Chinese medicines are naturally fragrant and refreshing, such as Folium Artemisiae Argyi, Herba Agastaches, Herba Menthae, Rhizoma Kaempferiae, Rhizoma Chuanxiong, Radix Angelicae Sinensis, Rhizoma Atractylodis, Borneolum Syntheticum, Camphora, Radix Angelicae Dahuricae, etc. It can refresh the mind, clear the nose and enlighten the mind, and has the functions of expelling worms, disinfecting, avoiding epidemics and preventing diseases, and has a certain effect on preventing influenza and diseases.
In addition to oral Chinese medicine, topical Chinese medicine is also an effective method. For example, in our hospital, embroidered bags and sachets made of traditional Chinese medicine are hung in offices and cars, which are not only beautiful in appearance, but also helpful to health.
Dozens of traditional Chinese medicines such as Pogostemon cablin, Illicium verum and Borneolum Syntheticum are prepared in a certain proportion and put into Qiang embroidery bags embroidered with antlers. Soon, you can smell a smell of grass, pot-stewed and a trace of unspeakable smell floating from the tip of your nose to your forehead, which makes people feel relaxed and happy instantly. Perhaps this is what Chinese medicine calls refreshing and enlightened. You can't put this Chinese medicine bag down when you hold it in your hand, and you will never say that Chinese medicine is just a bitter medicine again.
Most of us young people like to spray some perfume on our bodies before going out, because perfume acts on the brain through the nose and regulates the function of the nervous system, which makes us excited. The fragrance of traditional Chinese medicine is also used in this way, which is better and will enhance our own immune system.
Gravity is the 10 Chinese medicine that must be eaten for beauty and anti-aging. Looking at the aging face day by day, many women feel dejected but helpless. Cosmetic surgery such as face-lifting and hyaluronic acid is effective, but the side effects are also shocking. In fact, you can try Chinese medicine for health preservation. Don't think too complicated and high-end. Just choose a few Chinese medicines and take them regularly. Beauty, beauty, anti-aging is no problem.
1, medlar
"Shennong Materia Medica Classic" says that Lycium barbarum is "strong in bones and muscles after long service, intelligent and healthy but not old, cold-resistant and heat-resistant". Materia Medica Yan Hui praised "invigorating qi, enriching blood, giving birth to Yang Can, and nourishing yin". Lycium barbarum has the function of "conforming to the primitive" similar to ginseng, and has the functions of anti-arteriosclerosis, lowering blood sugar and promoting liver cell regeneration. It has the effects of strengthening the body and delaying aging.
2. Royal jelly
Royal jelly is a treasure in bee products, which is rich in nutrition and can promote protein synthesis, cell growth, metabolism and tissue regeneration. At the same time, because it is rich in superoxide dismutase and vitamins C and E, it is a rare anti-aging drug.
3. Ginseng
Shennong's Classic of Materia Medica holds that ginseng can "tonify the five internal organs, calm the spirit, calm the mind, stop fright, eliminate evil spirits, improve eyesight, delight in emotion and improve intelligence." Long-term service will prolong life. "Modern research has found that it also has the functions of anti-oxidation, anti-aging, anti-fatigue, liver protection, regulating cardiovascular function and exciting hematopoietic system function. Huo Yushu and others of Jilin Institute of Traditional Chinese Medicine used ginseng fruit saponin to study the anti-aging of people over 50 years old, and confirmed that ginseng fruit saponin has the function of "rejuvenation".
4.notoginseng
Zhao Xuemin, a famous doctor in the Qing Dynasty, said in his Compendium of Materia Medica: "Ginseng is the first to replenish qi, and Sanqi is the first to replenish blood, with the same taste and equal work", calling Sanqi "the most precious Chinese medicine". Modern research has found that the chemical composition, pharmacological action and clinical application of Panax notoginseng are similar to those of Panax ginseng. Its total ginsenoside content exceeds that of ginseng. Panax notoginseng can dilate blood vessels, reduce vascular resistance, increase cardiac output, slow down heart rate, reduce myocardial oxygen consumption and capillary permeability, and has obvious advantages over ginseng in preventing and treating cardiovascular diseases.
5. Ganoderma lucidum
Shennong's Classic of Materia Medica holds that Ganoderma lucidum can "replenish liver qi, soothe the nerves and settle down" and "keep fit and prolong life after long-term eating". Modern research has confirmed that Ganoderma lucidum can regulate the functions of nervous system, respiratory system and cardiovascular system, and has the functions of immunomodulation, scavenging free radicals and balancing metabolism, which directly affects the aging process of human body.
6. Polygonum multiflorum Thunb
The song dynasty's "Kaibao Materia Medica" called it "long bones and muscles, benefiting essence and prolonging life." Modern research has found that Polygonum multiflorum Thunb can promote the growth of nerve cells and has an auxiliary treatment effect on nervous system diseases such as neurasthenia. It can also regulate serum cholesterol, reduce blood sugar and improve the ability of hepatocyte to transform and metabolize cholesterol. Polygonum multiflorum Thunb also has a good antioxidant effect.
7. Acanthopanax senticosus
Compendium of Materia Medica calls it "long service, intellectual man fit and anti-aging", and "it is better to get a car full of gold and jade than to get a handful of five plus". Modern research has found that Acanthopanax senticosus has the functions of anti-aging, anti-fatigue (its anti-fatigue effect is stronger than ginsenoside), strengthening the body, regulating the nervous system, endocrine system and cardiovascular system, and has antibacterial, anti-inflammatory and certain anticancer effects.
8. Gynostemma pentaphyllum
Gynostemma pentaphyllum is a cucurbitaceae plant, and its name is unknown in ancient herbal medicine. Japanese scientists have found that many components of Gynostemma pentaphyllum have the same structure as some ginsenoside. In recent years, it has been found that Gynostemma pentaphyllum has the functions of anti-aging, anti-fatigue, anti-cancer, endocrine regulation, improving human adaptability and immunity, reducing cholesterol and transaminase, preventing tumors, inhibiting ulcers, relieving tension, calming and relieving pain.
9. Radix Astragali
Chinese medicine believes that "the spleen is the foundation of the day after tomorrow". Gao Li, a representative of the Spleen and Stomach School, thinks that Astragalus membranaceus "tonifies the triple energizer", and Huang Gongxiu in Qing Dynasty called Astragalus membranaceus "a good medicine for invigorating qi". Modern research has found that Astragalus membranaceus can not only dilate coronary artery, improve myocardial blood supply, improve immune function, but also delay the process of cell aging.
10, rhodiola sachalinensis
There is no record of Rhodiola in ancient materia medica, which is an anti-aging rookie discovered in modern times. Has the effects of invigorating qi, clearing away heat, removing toxic substances, stopping bleeding, calming nerves and improving intelligence. Modern pharmacological and clinical studies have found that Rhodiola sachalinensis has a nourishing effect similar to ginseng, which can resist hypoxia, cold, fatigue, radiation and virus, inhibit the growth of cancer cells, improve work efficiency and delay the aging of the body.
Menopause and aging are topics that women don't want to touch, but they are inevitable. Estrogen supplementation can effectively alleviate the above problems. In addition, a slight adjustment of eating habits also has the effect of anti-aging and delaying menopause. For example, women who eat fish once a week can make themselves look younger and more beautiful.
Eating fish once a week can help women fight aging.
Fish is a young food that is practiced and recognized by people, because the content of protein in fish meat is as high as 25%-30%. But also rich in unsaturated fatty acids, which is beneficial to cleaning and softening blood vessels, reducing blood lipid and delaying aging. Therefore, ladies who love beauty should eat fish at least once a week to get toothache.