Drinking porridge has many benefits.
The biggest feature of porridge is that it can supplement all kinds of medicinal ingredients, such as lotus seeds, coix seed, lily, lentils, red dates, poria cocos, yam, walnuts and so on. Or mutton, beef, fish and bone marrow rich in protein, or dark vegetables and fruits rich in vitamins. After being decocted by different processing methods, it is not only nutritious and delicious, but also has the effects of nourishing, eliminating diseases and strengthening the body.
Recommend eight summer health porridge.
Recommended 1: lotus and lily porridge-invigorating stomach and spleen
Ingredients: japonica rice150g, lotus seeds 50g, lilies 50g, and fresh carrots.
Practice: Chop carrots and cook with japonica rice, lotus seeds and baike for 30 minutes.
Efficacy: This porridge is sweet, can strengthen the stomach and spleen, and has a good effect on indigestion and loss of appetite.
Recommendation 2: Tremella ginkgo porridge-invigorating qi and moistening lung
Ingredients: fragrant glutinous rice150g, tremella 20g, ginkgo 50g, medlar and a little salt.
Practice: Wash tremella, soak it in cold water to remove roots, tear it into small flowers, blanch ginkgo in hot water and cut it in half, then cook it into porridge with slow fire, then add tremella and ginkgo and boil it.
Efficacy: This porridge is elegant in color, can invigorate qi, moisten lung, protect health and beautify.
Cold introduces cold, which is generally divided into common cold and flu. Let's start with the common cold. The common cold is called &; Q … [Detail] Etiology of Cold | Symptoms of Cold | Treatment of Cold | Prevention of Cold Search: Cold
Recommendation 3: Bitter gourd chrysanthemum porridge-Li Qing summer heat.
Ingredients: bitter gourd, chrysanthemum and japonica rice.
Practice: After washing the chrysanthemum, put it into the pot with japonica rice, pour in some water and boil it over high fire. After the water is boiled, put bitter gourd and rock sugar into the pot and continue to cook with slow fire until the rice grains bloom.
Efficacy: This porridge has the effects of clearing away heat, relieving summer heat, stopping dysentery and detoxifying, and is suitable for heatstroke, polydipsia and dysentery.
Recommendation 4: Cucumber porridge-clearing heat and detoxifying.
Materials: cucumber, japonica rice
Practice: Cook the japonica rice first, add cucumber slices when the porridge is almost cooked, and cook it slightly.
Efficacy: This porridge is fragrant and refreshing, and can clear away heat and toxic materials, tender skin and beautify.
Recommendation 5: Mint porridge-clearing away heat and relieving summer heat
Ingredients: fresh mint and japonica rice.
Practice: Fresh mint is decocted in water to get juice, and japonica rice is cooked into porridge. After the porridge is cooked, add mint soup and appropriate amount of rock sugar and cook for a while.
Efficacy: This porridge has the effects of clearing away heat and relieving summer heat, expelling wind and cold, and clearing throat. Suitable for wind-heat cold, aphtha, rubella, chest tightness, etc.
Recommendation 6: Millet lotus seed mung bean porridge-reducing fire and relieving summer heat
Ingredients: 50g mung bean, 50g millet, 50g rice, lotus seed 10, 30g glutinous rice.
Practice: Wash mung beans, rice and millet together with clear water, and soak lotus seeds in clear water for 30 minutes; Put all the raw materials into the pot at the same time, add at least 1000ml of water, boil over high fire, simmer for 40 minutes (stir every 1 minute to avoid sticking to the bottom of the pot), and finally turn off the fire, simmer for about 10 minute, and stir evenly with a spoon to get out of the pot.
Efficacy: Mung bean is a common miscellaneous grain, cold and sweet, with the effects of clearing away heat and toxic materials, reducing fire and relieving summer heat, which is very suitable for eating in summer.
Recommendation 7: Luffa porridge-clearing heat and resolving phlegm
Ingredients: loofah100g, japonica rice 250g, lard10g, refined salt 3g.
Practice: put the above materials into the pot, add some water and cook into porridge.
Efficacy: Luffa porridge has the functions of clearing away heat and resolving phlegm, cooling blood and detoxifying.
Recommendation 8: Lily porridge-nourishing yin and clearing heat
Ingredients: 50g of lily, 0g of japonica rice100g, 80g of rock sugar.
Practice: add appropriate amount of water and cook into porridge.
Efficacy: Lily porridge has the functions of moistening lung and relieving cough, nourishing heart and calming nerves, nourishing yin and clearing heat. It is suitable for senile chronic tracheitis, lung heat or lung dryness, dry cough, watery eyes, residual heat during fever recovery, mental trance, restlessness, neurasthenia, tuberculosis, climacteric syndrome, etc.