First of all, it is worthy of recognition that keeping in good health will definitely make us healthy, but what is the main method of keeping in good health according to the solar terms? Then some Chinese medicine practitioners pointed out that keeping in good health in autumn is a more suitable season, because in autumn, the yang gradually closes and the yin gradually grows, so it is more appropriate to recuperate our bodies.
Of course, it is more scientific to keep healthy according to the solar terms. For example, keeping in good health in autumn is a more suitable time pointed out by experts, because fruits and the like are very rich at that time, and there are many edible things, such as white radishes and carrots, which can effectively regulate the functions of the liver and lungs in the body.
Moreover, the climate in autumn is relatively cool, neither particularly hot nor particularly cold, and the characteristics are suitable for health care projects. There is an old saying that spring covers autumn, and there are no miscellaneous diseases, which is also a major feature of autumn health preservation, so we should also seize the time to preserve health, which will be better and achieve more scientific results.
For example, it is very cold at this time, and people's qi and blood should be hidden and not vented, so we should pay attention to the cultivation of qi and blood at this time. It is scientific to pay attention to seasonal health preservation, and it is also adjusted with the weather, so if you follow the solar terms, you can make your body healthier.