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Summary of the catalogue of twelve-character prescriptions for health preservation
Physical and mental health rules

Wen Huijun said, "I heard that I know how to keep healthy."

What does Huangdi Neijing tell people? Health preserving principle

Since ancient times, we are all looking for the secret of longevity, so why does the human body age? What is the secret of longevity? Harmony and anger

Children will wet their pants when they are scared, and they will not think about tea and rice if they think too much. What is the relationship between these physical reactions and mood swings? fast

Stomach is our warehouse, and spleen is like a logistics company. Only the normal operation of the spleen and stomach can make the body eliminate dross and absorb essence. Avoid cold and heat.

Climate change is the external cause of the disease. What should we do to achieve "spring growth, summer growth, autumn harvest and winter storage"? Yin deficiency of basic physical characteristics of modern urbanites

deficiency of yin

Do you often stay up late? Do you often suffer from insomnia? ……

What is yin deficiency? Who is prone to yin deficiency? How to treat yin deficiency? Internal heat is the basic physical feature of modern urbanites.

internal heat

Why are you impatient? Why do some girls have acne on their faces? ……

Reveal the cause of excessive internal heat and tell you the way to eliminate excessive internal heat. Spleen dampness is the basic physical feature of modern urbanites.

dampness of the spleen

Why is a patient with splenectomy still diagnosed with spleen dampness?

Du is often associated with spleen deficiency and dampness in daily life.

What is your daily life like?

Does daily life really have a vital impact on people's health? Female health care

How can women have a healthy body and a beautiful face? How can women get rid of troubles and anger and get a happy life? Middle-aged and elderly health

Sunset, infinitely beautiful, only near dusk. Then, when the ship reaches the middle of the river, how to fill the leak? Middle-aged and elderly people have their own tricks. Talking about health care

Massage, cupping, bathing and taking medicine. ...

The little things in life contain the way of keeping in good health and are full of health traps everywhere. ...

Suitable for people: people from all walks of life who like and love health preservation.