Stewed chicken with bamboo shoots
Stew a bowl of good chicken soup with bamboo shoots. Good raw materials are essential. As the main ingredient of soup, chicken is rich in protein, and its fat contains unsaturated fatty acids. It is a good protein food for the elderly and patients with cardiovascular diseases. It is more appropriate to use chicken or chicken soup as tonic after illness or postpartum. Can be used for asthenia, bone steaming, hot flashes, spleen deficiency, diarrhea, and thirst quenching.
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Ingredients: whole black-bone chicken, winter bamboo shoots, black fungus, Tricholoma matsutake slices, ginger, cooking wine, chopped green onion and salt.
Specific practices:
Slice the bamboo shoots.
Clean the internal organs of black-bone chicken. After treatment, the chicken, viscera and bones of black-bone chicken are also black.
Wash the black-bone chicken and cut it into pieces. Put it into a firewood hot pot and cut it into pieces to remove the fishy smell. For this kind of food, black-bone chicken is as spicy as gold. Eat less salt, light is the best way to deal with it.
Add winter bamboo shoots, auricularia auricula, Tricholoma matsutake slices, ginger and cooking wine, add a little salt and stew for 1 hour.
Delicious tips
1. Put cooking wine in the roast chicken to remove the fishy smell, not in the stew.
2. Adding mushrooms can increase the taste.
It's also delicious to put a piece of back meat. I used to use Jinhua ham, but now I dare not buy ham. When pickled, it shows that there is nitrite in the seasoning, so putting fresh pork has the same effect.
Efficacy of bamboo shoots
Bamboo shoots are cool, have the functions of clearing heat and cooling blood, nourishing liver and improving eyesight, can help appetite, improve loss of appetite and help digestion. Conducive to intestinal peristalsis, improve abdominal distension and dyspepsia symptoms. It is precisely because bamboo shoots are cold, so don't eat more and avoid eating with mutton and liver. People with cold constitution and high humidity pay more attention to eating less.
Bamboo shoots are the only vegetable that can keep its original taste when cooked with meat. For people who like to eat bamboo shoots, winter bamboo shoots, whip bamboo shoots and soaked bamboo shoots are the best food!
Chicken efficacy
The chicken is tender and delicious. Because of its light taste, it can be used in various dishes. Chicken is not only suitable for cooking and stewing soup, but also suitable for cold food and cold meat. Chicken contains a lot of protein, which can be said to be one of the highest meats in protein. It is a food with high protein and low fat.