1, massage neck stretching method
(1) sitting neck stretching method
Key points of operation
The patient sits, the operator stands behind him, the thumb is pressed against the back of occipital bone (or placed on Fengchi point), and the two forearms are pressed against the patient's shoulders respectively. The upward thrust of the thumb of both hands and the downward pressing force of the forearm make the cervical vertebra in a continuous and slow upward stretching force (forming stretching).
Function and application
It has effects in relaxing muscles and tendons, dredging collaterals, relieving spasm and pain, and dredging joints, and can be used for treating stiff neck, neck sprain and contusion, cervical spondylosis, etc.
⑵ Stretch your neck in supine position.
Key points of operation
The patient lies on his back with his shoulders close to the bed, so that his head and neck are suspended outside the bed. The assistant stood on the patient's side and put his hands on the patient's shoulders. The surgeon sits on the patient's head, with one hand on the patient's chin and the other hand behind the patient's pillow. At the same time, he and his assistant exerted force in the opposite direction and slowly stretched the patient's cervical spine.
skill
by law
Pressing the appropriate part of the patient's body with fingertips or fingers is called pressing. Usually used, there are one-handed pressing method and two-handed pressing method. Clinically, it is usually pressed under the ribs or abdomen with one hand or both hands. You can also press it with one hand on your back or in places with rich muscles. That is, the left hand is down and the right hand is gently pressed on the back of the left finger; You can also put your right hand down and your left hand on the back of your right finger.
magic
Massage with fingers or palms on appropriate parts of the patient's body is called massage. Moxibustion is often combined with massage, including one-handed massage for upper limbs and shoulders and two-handed massage for chest.
Push method
Push hard in front, call push. There are two methods commonly used in clinic: one-handed massage and two-handed massage. Because thrust and friction cannot be separated, thrust already contains friction, so thrust and friction are often used together. Like two muscular arms and legs, push more and rub more. The posture we look at is to hold the arm muscles with thumb and forefinger, and we use one-handed massage in tuina.
Can I rub my fingers? Yes, you can. However, the finger area is too small. In operation, we usually hold the patient's wrist with the left hand, hold one finger of the patient with the right thumb and massage it, or massage the patient's finger with the right thumb only. The method of massaging children handed down from Chinese medicine is actually massage. There are many ways to push and knead. Put your hands together so that your thumb is on your thumb, your index finger is on your index finger, and push your hands forward together. This method is called hands-focused massage, and it is the most successful massage method.
Nafa
Pick up the skin of the appropriate part with your hands and use a little force. This is called grasping. One-handed grip with leg or muscle area is common in clinic. If the patient suddenly feels stuffy due to emotional tension and anger, and his chest is blocked, and there is a situation similar to fainting, you can grab the muscle with one hand at the place where the shoulder and back are connected above the clavicle, put it down, put it down and grab it again, twice a second, do it for 20 times, take a break, and then do it for 20 times to make the chest smooth and the breath gradually harmonious.
Conclusion: Neck massage can relax the whole body, relieve neck discomfort and achieve a soothing effect. I hope the above methods can help everyone.
2, the method of soothing cervical vertebra
1, neck relaxation: Stand with your feet shoulder width apart, with one hand akimbo, head tilted back to relax the neck muscles, and the other four fingers on the neck, and massage the muscles from bottom to top. Alternate hands and repeat 10 times.
2. Adjust breathing: stand with your feet shoulder width apart, hands akimbo, eyes looking straight, neck and shoulder muscles relax, breathe naturally, gradually grow deep, and persist for 2-3 minutes.
3. lean forward and lean back: the posture is the same as above. First, when exhaling, the head droops slowly and the chin touches the chest as much as possible; When inhaling again, raise your head slowly; Then when you exhale, your head slowly leans back and your eyes look back and up; Finally, when inhaling, return your head to the normal position and look straight ahead. Repeat 5- 10 times.
4. Move left and right: the posture is the same as before. First, when exhaling, the head slowly turns to the left and the eyes look to the left and rear; Then when inhaling, the head returns to the normal position; When exhaling again, turn your head slowly to the right and look at the right rear with your eyes; Finally, when inhaling, the head returns to the normal position. Repeat 5- 10 times.
5, left and right lateral flexion: the posture is the same as before. First, when exhaling, the head slowly bends to the left, and the left ear touches the left shoulder; Then the head returns to the normal position when inhaling; When exhaling again, the head slowly bends to the right and the right ear touches the right shoulder; Finally, when inhaling, the head returns to the normal position. Repeat 5- 10 times.
6. Turn back and forth: the posture is the same as above. First of all, when exhaling, turn your head slowly to the left and look left, back and up with your eyes; Then when inhaling, the head returns to the normal position; When exhaling again, slowly turn your head to the right and look at the right rear; Finally, when inhaling, the head returns to the normal position. Repeat 5- 10 times.
7, neck circle: the posture is the same as above. First, bow your head, slowly rotate your head from left to right for 2 weeks, and then from right to left for 2 weeks. Repeat 5- 10 times. Note: Inhale when looking up, and exhale when looking down.
8. Stretching and traction: Stand with your feet shoulder width apart and put your hands behind your head. First, head back, hands up, and then slowly recover. Repeat the exercise for 5 minutes.
9. resist lifting, bow: stand at attention. First, cross your hands on your forehead, and cross your hands when you bow your head to give your head some resistance; Then straighten your head, cross your hands behind your head, give some resistance when you lean back, and finally recover. Repeat 8,-12 times.
10, anti-lateral head: Stand with your feet shoulder width apart, and put your arms at your sides naturally. First of all, keep your body upright, hold your left face with your left hand to give your head some resistance, and lean to the left as far as possible without pain or slight pain; Then straighten your head, and then press the opposite action to tilt your head to the right and then recover. Repeat 8- 12 times.
1 1, turn your head: the posture is the same as before. First of all, keep your body upright, hold your left jaw with your left hand to give your head some resistance, and try to turn your head to the left without feeling pain or slight pain; Then straighten your head, turn your head to the right in the opposite direction and restore it. Repeat 8- 12 times.
Massage the cervical vertebra frequently to prevent the occurrence of cervical spondylosis.