Ingredients: ribs, sweet corn, carrots, salt, cooking wine and shallots.

Practice: 1. First, cut off the ribs, wash them with clear water, add a proper amount of clear water to the pot, put the ribs in cold water, boil them with strong fire, remove them and drain them.

2. Put a proper amount of water, cooking wine and ribs into the casserole and bring it to a boil. When cooking ribs in casserole, try not to add cold water halfway. So the nutrients in the ribs can't be cooked.

3. Wash the corn and cut it into corn segments, then peel the carrots and cut them into hob blocks.

4. After about 1 hour, put the corn and carrot pieces into the pot and continue to cook, adding a little salt.

5, 20 minutes or so, with the right amount of chopped green onion, you can eat directly.

What can I put in the sparerib soup?

Pork ribs have high nutritional value. The value of spareribs can only be brought into full play with suitable ingredients, such as corn, carrots, yam, lotus root, wax gourd, kelp and soybeans.

Because the fat content of ribs is very high, in order to get rid of greasy and prevent a large number of purines from increasing in the body, it is necessary to add some light foods that can alleviate greasy, so corn or carrots with nutritional value are a good choice, which can not only make the soup more delicious and refreshing, but also make the soup play more nutritional value.

Nutritional value of sparerib soup

1, Buzhong Yiqi: No matter what cooking method, ribs can play the role of Buzhong Yiqi.

2, nourish the spleen and stomach: in the case of reasonable consumption of ribs, you can play the nutritional value of ribs and achieve the effect of health care of the spleen and stomach.

3, improve anemia: ribs can help the body to provide heme and cysteine, especially to improve iron deficiency anemia.

4, anti-aging: the high content of calcium in ribs can not only help delay the aging of hair, but also help the human body to resist aging.

5, prevention of osteoporosis: ribs can provide a lot of calcium, collagen and other nutrients for the body, so eating ribs often can prevent the symptoms of osteoporosis.

6, nourish the spleen and stomach: the ingredients in the ribs can nourish the spleen and stomach in the body, so people with weak spleen and stomach can eat more sparerib soup in moderation. At the same time, the high-quality protein in ribs can also effectively help the body improve immunity. At the same time, the rich amino acids in ribs can always make the body full of vitality.

Tips and formula of sparerib soup

1, ribs selection: the ribs selected for cooking are best at the bone edge or the bone tail, because this part of the ribs is relatively resistant to cooking, and this part of the meat will be tender and easier to cook.

2, to purine: meat video contains too much purine, so before cooking, you need to put the ribs in boiling water, and then simmer the soup again, which can help remove 90% of the sputum in the meat.

3. Dirt removal: After the ribs are cooked, some dirty blood or dirt will remain on the ribs. It is recommended to rinse them with cold water after cooking.

4, add enough water: when cooking soup, try not to add water in the middle, even if you add water, you need to heat the water, otherwise it will affect the taste of the soup and the delicious meat.

5. Flavoring: Now many pork have some fishy smell. If you want to get rid of these smells, you need to add some sea bream or old dried clams to the soup.

6. Choose a container: When making soup, casserole or crock is usually the best choice, because it can neutralize the influence of raw materials, not lose too much nutrition, and it will be easy to cook the meat.

7. Cover the lid tightly: Only cover the lid tightly when cooking the soup, and the nutrition in the soup will not be lost quickly.

8. Small fire: When cooking soup, you must pay attention to small fire and slow stew. Only in this way can the nutrients in the ingredients slowly penetrate into the soup without losing a lot of nutrients.