First of all, the ancients usually stopped at sunset, and even men put on their hair. Then at this time, it is necessary to go to bed late and get up early, loosen your hair and take a walk in the yard to make the yang rise. Staying up late here doesn't mean letting everyone stay up late. Because our modern people's nightlife is richer than that in ancient times, we have slept late, so we still have to rest early here, 10 o'clock or so.
Secondly, spring is the beginning season of the year, and it is also a season with large temperature difference, and people are prone to a variety of physical discomfort, so it is very important to adjust diet and health in this season. In early spring, the temperature difference between day and night is large, but it can make many listed sprouts fresh and tender. After a winter of beef and mutton nourishment, our bodies are prone to get angry in spring, with yellow tongue coating, bitter mouth and dry throat, and physical fatigue, so we should transition to a light diet. Eat more seasonal dishes, such as leeks, bean sprouts, lettuce and onions. It has the function of tonifying yang.
In addition, people are prone to liver fire in spring, so strawberries, cherries, plums and blueberries, which nourish the liver and moisten the lungs, are suitable for eating more, and the fruits eaten should be mainly sweet, and the acidic fruits should be eaten as little as possible, which is easy to increase the burden on the liver.
Moreover, spring is the season when everything is revived and the yang is born, and nourishing and protecting the liver is the key. The liver is the largest digestive gland in the human body and the center of metabolism in the body. Eat more sweets, such as jujube, walnut, spinach, etc., and pay more attention to supplement foods with high vitamin and mineral content, such as fish, beef, medlar, peas, daylily, etc., which can improve the body's immunity.
Finally, especially for the elderly and children, spring is suitable for eating sweets, just like red dates. Jujube has good effects of invigorating spleen and stomach, invigorating qi and nourishing blood, calming heart and benefiting qi. And eat more coarse grains, rich in dietary fiber and nutrients, can clear the stomach.