Practice of keeping healthy ten-cereal porridge
1 Ten-grain porridge materials: brown rice, black glutinous rice, millet, wheat, buckwheat, Euryale euryales, oats, lotus seeds, oatmeal, coix seed, etc.
2 Ten-grain porridge practice: Wash the mixed ten grains with water and put them into the pot at the ratio of one grain to eight glasses of water. When the water boils, simmer until Gu Mi is thoroughly cooked.
3 Nutritional value of ten-cereal porridge: Ten-cereal porridge is rich in vitamin B (B 1, B2, B6, B9, B 12), vitamins A, C, E, D and K, minerals (calcium, iron, magnesium and potassium) and trace elements (zinc, molybdenum, manganese and potassium).
Precautions:
If the child feels uncomfortable after eating, add a handful of raisins to the porridge, which is delicious and nutritious.
About healthy ten-cereal porridge
The story of nutritious ten-cereal porridge
There is a story circulating on the Internet. A weak woman got cancer and got advice from a monk. She drinks ten grains of porridge every day, but there is no cure for cancer. There are 10 shares in the story, including Zhao Mi, black glutinous rice, millet, wheat, wheat, buckwheat, gordon euryales, oats, lotus seeds, oatmeal and red coix seed. We can't verify whether it is true or not, but it is an indisputable fact that eating more whole grains is good for health. We went to the market and bought a catty of all the dishes we could find. We washed them and soaked them in water for a few hours, then cooked them slowly, and they became ten delicious porridge.
Raw material analysis
In this formula of ten-cereal porridge, it refers to light yellow rice with only coarse bran removed and germ and endothelium retained. The nutrition of all kinds of grains is concentrated in germ and endothelium, which is in charge of your life, equivalent to human brain, and endothelium is equivalent to human skin. The processed white rice lost its brain and epidermis, which led to the invasion of miscellaneous bacteria and eroded the few nutrients, and rice could resist the miscellaneous bacteria by relying on its original vitality and nutrients.
manufacturing method
Soak brown rice for a few hours, add a little more water than the main white rice when cooking, and add a few drops of oil to cook together. It tastes delicious and fragrant. You can also grind the soaked miscellaneous rice with a blender and cook it into rice porridge. Because it has been soaked and ground, it is very easy to cook. Just boil the water for a few minutes, and the miscellaneous grains can be punctual after grinding, which has a special flavor.
Traditional Chinese medicine health secret recipe Zhou
Ingredients and practice of health porridge: ingredients (five-day dosage):
1, 50g mung bean (entering heart meridian, clearing away heat and toxic materials, benefiting liver)
2, Coix seed (spleen, lung, heat and phlegm, into the kidney) 50 grams.
3. 50 grams of lotus seeds (clearing heart and nourishing heart, entering kidney meridian)
4, 50 grams of white lentils (spleen, black hair)
5, jujube (spleen, blood) 30 grams
6. Lycium barbarum (entering liver meridian and kidney meridian) 10g.
7. 250 grams of astragalus (qi). The average person's dosage is 30 grams a day.
[Reprinted ]93-year-old traditional Chinese medicine health secret recipe porridge
Exercise:
1. soak astragalus for 20 minutes, add two bowls of water, fry in casserole for 15 minutes, then pour out the water, add another bowl of water, then pour out the water, and the decanted water after twice frying is used as porridge cooking water.
2. Wash the first five materials, put them in a casserole, add Astragalus water, boil them with strong fire and simmer for 40 minutes, then add Lycium barbarum and cook for 10 minute. In my experience, the water in stainless steel pot can be increased appropriately. It is best to soak white lentils and coix seed for 2-3 hours first, and the ingredients of red dates are easy to cook. Lotus seeds need not be soaked, red lotus seeds are easy to cook, and white lotus seeds are best broken. Take out the lotus plumule. )
Usage: Take one-fifth every day, eat half before breakfast and half at night.
The functions of these seven materials are found on the Internet:
1. Mung beans have the effects of clearing away heat and toxic materials, quenching thirst and relieving summer heat, and another important medicinal value is detoxification. Li Shizhen once pointed out: Mung bean (bean) is flat in meat and cold in skin, which can relieve the poison of stone, arsenic and vegetation. 1 l mung bean, 60 grams of raw powder, 60 grams of licorice, decocted in water, can dissolve various toxins.
2. White lentils are slightly warm and sweet. Indications: Strengthening the spleen and eliminating dampness, harmonizing the middle energizer and relieving summer heat. For spleen and stomach weakness, loss of appetite, thin stool, excessive leucorrhea, vomiting and diarrhea due to summer heat, chest tightness and abdominal distension. Stir-fried white lentils
3. Lotus seeds are flat and sweet, entering the heart, spleen and kidney meridians; Strengthening the spleen to stop diarrhea, tonifying the kidney, astringing and clearing, nourishing the heart and calming the nerves. Used for diarrhea due to spleen deficiency, nocturnal emission, palpitation and insomnia. Indications: sleepiness at night, insomnia, forgetfulness, polydipsia, lumbago, limp feet, deafness, nocturnal emission, stranguria, chronic dysentery, asthenic diarrhea, metrorrhagia and leukorrhagia, and stomach deficiency.
4. The dietotherapy effect of coix seed
1) is a commonly used diuretic for eliminating dampness, which is beneficial to detumescence, invigorating spleen, eliminating dampness, relaxing muscles and tendons, removing arthralgia, clearing heat and expelling pus.
2) Used for hair: it has the functions of nourishing hair, preventing alopecia and making hair smooth and soft.
3) Used for skin: it can make skin smooth, reduce wrinkles and eliminate pigmentation spots. It has obvious curative effect on facial acne and rough skin. In addition, it also has the ability to absorb ultraviolet rays, and its extract can also achieve sun protection and ultraviolet protection when added to cosmetics.
4) In addition, Coix seed is a kind of pickled food. Soft cooking or frying is more beneficial to the absorption of the stomach. People who often feel tired and have no strength can eat more. Coix seed is rich in protein decomposing enzyme, which can soften skin cutin. Long-term use is also effective for those with wart, rough and unsmooth skin.
5. Jujube has the functions of tonifying deficiency, invigorating qi, nourishing blood, calming nerves, invigorating spleen and regulating stomach, and is a good health care nutrition for patients with spleen and stomach weakness, deficiency of qi and blood, listlessness, insomnia and dreaminess.
6. Lycium barbarum can tonify kidney and essence, nourish liver and improve eyesight, replenish blood and soothe the nerves, promote fluid production to quench thirst, moisten lung and relieve cough. Treat yin deficiency of liver and kidney, soreness of waist and knees, dizziness, watery eyes, cough, thirst and nocturnal emission.
7. Astragalus is sweet and slightly warm. This product has effects in invigorating spleen, invigorating qi, tonifying lung, consolidating exterior, promoting diuresis, and relieving swelling. Used for spleen and stomach qi deficiency; Weakness of temper, deficiency of middle qi, visceral prolapse (proctoptosis, uterine prolapse, gastroptosis, etc. ); Weak lung qi deficiency, cough and shortness of breath; Qi deficiency and spontaneous sweating are easy to catch a cold; Qi deficiency and edema, unfavorable urination; Deficiency of qi and blood, anemia and chlorosis, numbness of limbs, or sores that are not easy to heal; Quench thirst (diabetes).
? Astragalus membranaceus is such a drug that can greatly replenish vitality and improve the immune function of the body. Can invigorate qi. The so-called qi is the function. In modern language, it is a person's function, that is, energy. If he is full of gas, his energy will be vigorous. Qi deficiency leads to lack of energy, fatigue and poor endurance. ?