Generally speaking, it takes ten minutes for the stomach to receive satiety before the brain transmits satiety. So when you eat too fast, your brain doesn't respond, so you eat more. When your brain reacts, you will be full. . And if you eat too fast, you can't chew food, and the burden on your stomach is aggravated. Nowadays, the pace of life is too fast, and eating too fast is also a common phenomenon. If you want to slow down, you must first put your mind right. Each bite can be consciously chewed about 25 times. I tried. Twenty-five times just biting the food into pieces.

Eating too fast and not chewing enough will bring a heavy burden to gastrointestinal digestion. If people with strong gastrointestinal function have no influence, people with spleen deficiency may cause indigestion, which may lead to chronic gastritis in the long run. Food that is not chewed will make the small intestine difficult to digest, resulting in incomplete nutrient absorption. So eating too fast will have adverse effects on the body, mainly the digestive tract. When eating, especially obese people, you must chew slowly. It is best to chew 20 times per meal before swallowing.

Because when people eat food, their brains have a certain reaction time to the food they swallow, so many people don't feel full just after eating, and may feel bloated after a while. So chew slowly, give your brain a minute to react, and eat fast food for 7 or 8 minutes to be full.

The body hurts the body unconsciously. Another derivative problem of fast food is indifference to the details of things, such as overheating, even hot hands, too salty and greasy, because your attention is not focused on the food itself, but you can't get rid of the habit of "grabbing" like me, or you are too eager to fill your empty stomach, which will lead to inattention to the details and taste of food. The derivative problem is that after some intense operation, you will find that you have taken the wrong medicine. If you want to lose weight, you find yourself eating greasy, and if you have high blood pressure, you find yourself eating salty. The most terrible thing is not knowing when to eat "hot" food. In the long run, the risk of esophageal cancer is infinitely magnified.

The rapid rise of blood sugar leads to obesity. Besides which nutrient food belongs to, there is also an important attribute called glycemic index, which is related to your insulin secretion. This topic is the most worrying, because insulin is a big shot that fat people can't mess with. Once you wake it up and secrete it quickly, the result is that everything you eat becomes fat. This is also the fundamental reason why weight loss advocates eating less and eating more meals, that is, I am afraid that I can't eat for a long time, and eating too much at a time will stimulate a lot of insulin secretion.