The spring breeze has blown and the cold winter has gradually left us. The alternation of cold and warm seasons will always have an impact on our health. How can I adjust my body to meet the spring of the Year of the Ox? Life Bian Xiao has specially prepared the richest health care knowledge for you to help you have a healthy and happy spring.

First of all, stains

How to drink: a glass of cold boiled water in the morning.

Many people have heard that drinking a glass of water in the morning is good for your health. Someone drinks salt water? Someone drinks honey water? Some people drink lemonade for whitening? What is the best water to drink? After a night of metabolism, the garbage in the body needs a strong external force to help it out of the body, and it is best to be cool and white, without adding any sugar and nutrients! If it is sugar water or nutritious water, it takes time to transform in the body, and it can't wash our body quickly. Therefore, a glass of clear white water in the morning is a good way to detoxify.

Second, obesity.

How to drink: drink some water half an hour after meals.

Some MM have such a fallacy that they can lose weight without drinking water! Now medical experts can tell you clearly: this is a wrong practice. If you want to lose weight, but don't drink enough water, the fat in your body can't be metabolized. As a result, you have gained weight. Many chemical reactions in the body are carried out in water medium. Both the digestive function and endocrine function of the body need water, and the toxic substances in the metabolites also need water to be eliminated. Proper drinking water can avoid the disorder of gastrointestinal function. You can drink some water half an hour after a meal to strengthen your digestive function and help you keep fit.

Third, catch a cold.

How to drink: Drink more water than usual.

Every time I catch a cold, I will hear the doctor nagging "drink more water!" This doctor's advice is the best prescription for cold patients. Because when a person has a cold and fever, the human body will cool itself in order to cope with the self-protection function. At this time, there will be signs of accelerated metabolism such as sweating, shortness of breath, and increased skin moisture evaporation. At this time, you need to replenish a lot of water, and your body will show signs of thirst. Drinking plenty of water can not only promote sweating and urination, but also help regulate body temperature and promote the rapid excretion of bacteria and viruses in the body.

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