Materials: Jujube 10g, Lycium barbarum 8g.

Exercise:

1. Put the jujube in the pot and stir-fry over medium heat for about 10 minutes. When the color of jujube peel gradually darkens, pour it out and put it on a plate. Cool thoroughly for later use. If there are many, put them in a sealed container for later use.

2. Put the cool jujube and washed medlar into the teapot;

3, add the right amount of rock sugar, and then add hot water, the amount of rock sugar can be put according to your own taste;

4. Cover the teapot and pour it out for about 5 minutes.

It is very simple to drink medlar and jujube in water. For busy office workers, no matter how late they stay up, drinking Lycium barbarum and jujube water will have a good look the next day.

Women drink more Lycium barbarum and jujube. For those who sleep, urinate frequently and are weak, they can drink youth, good looks and health.

Lycium barbarum and longan have the effects of prolonging life, strengthening body resistance, invigorating qi and nourishing blood.

Ingredients: 20 grams of Lycium barbarum longan meat, 50 grams of raisins, 20 grams of honey and 200 grams of pineapple.

Exercise:

1, Lycium barbarum, longan, raisin and pineapple are washed with clear water;

2. Put it in a small bowl, add honey and appropriate amount of water, and steam it in a steamer for 20 minutes.

Efficacy of Lycium barbarum eggs: Middle-aged and elderly people eat more Lycium barbarum egg soup, which can delay vision loss and prevent presbyopia.

Ingredients: 20 grams of Lycium barbarum and 2 eggs.

Exercise:

1. Wash Lycium barbarum and put it in a bowl for later use;

2. Beat the eggs into a bowl and mix well with medlar;

3, steamed and ready to eat.

The best collocation of Lycium barbarum is different in different seasons. Astragalus membranaceus is used in spring, everything recovers in spring, and the human body's yang is gradually rising. Lycium barbarum is sweet in taste and flat in nature. It can be taken alone in spring, or at the same time with sweet and slightly warm products to help others grow yang, such as Astragalus.

In summer with chrysanthemums, people are always eager for a pot of sweet tea to cool off. Lycium barbarum is sweet. If served with chrysanthemum, honeysuckle and green tea, you will feel relaxed and happy after drinking. Especially with chrysanthemum, it can nourish yin and improve eyesight, clear liver and purge fire.

In autumn, hawthorn is used in autumn, and the air is dry. People always feel dry mouth, chapped lips and peeling skin. It is difficult to resist the bleak autumn wind with a lot of moisturizing cream.

Eating Lycium barbarum in this season needs nourishing food, such as Sydney, Fritillaria cirrhosa, lily, Polygonatum odoratum and so on. Of course, you can also use some acidic foods, such as hawthorn, to achieve the effect of "sour and sweet".

In winter, people wrap themselves in thick cotton-padded clothes to help their yang resist the cold. Lycium barbarum can strengthen yang and be eaten every day, especially with all kinds of porridge, such as jujube, longan and yam. It is helpful to the growth of human yang and resist the cold of nature.