Dietary health care has penetrated into our lives. Many people will cook health porridge or soup for themselves in their spare time to improve their physical fitness. But you should know that if you don't pay attention, you will fall into the misunderstanding of health care. Food not only has no corresponding function, but also affects the absorption of nutrients. Let's take a look at the misunderstanding of health care in life.

Eat more soy products, the better.

Protein in soybean hinders the absorption of iron by human body. Excessive intake of soybean protein can inhibit 90% of normal iron absorption, leading to iron deficiency anemia, which is manifested as anemia symptoms such as fatigue and drowsiness in different degrees. Therefore, although bean products are nutritious, the more the better, the more appropriate.

The fresher the tea, the better.

The content of unoxidized polyphenols and aldehydes in new tea is high, which has a strong stimulating effect on gastrointestinal mucosa. People with poor stomach function, especially the elderly and chronic gastroenteritis patients, drinking new tea will cause stomach pain, abdominal distension and constipation.

Eat fruit immediately after meals.

Fruit contains a lot of monosaccharides, which are easily absorbed by the small intestine. However, if food is blocked in the stomach, it will cause flatulence due to corruption and make the stomach uncomfortable. So eating fruit should be 65438+ 0 hours before meals or 2 hours after meals.

Eating eggs raw is nutritious.

Some people think that eating raw eggs can moisten the lungs and throat. In fact, raw eggs contain avidin and anti-insulin protein. The former will affect the absorption and utilization of protein by human body, while the latter will destroy the digestive function of human body, so eggs should be cooked before eating.

Dry eyes, eating sesame seeds

The eyes are the windows to the soul. To prevent dry eye and relieve eye fatigue, in addition to proper illumination and adequate rest, it is also necessary to "supplement nutrition" to the eyes.

Sesame has been considered as a strong and long-lived food since ancient times. Traditional Chinese medicine believes that sesame has the functions of nourishing liver and kidney, nourishing blood, improving eyesight, relaxing bowels, strengthening brain and promoting marrow production, and can be used for liver and kidney loss, premature whitening, blurred vision and dry eyes.

Dry eye belongs to the "internal dryness" of traditional Chinese medicine, also known as "insufficient body fluid" or "blood dryness", which is a disease caused by excessive viewing time and yin deficiency and body fluid deficiency. Because sesame has the functions of nourishing blood and moistening dryness, nourishing yin and nourishing liver, it can alleviate diseases such as dry eyes.

From the analysis of modern nutrition, sesame contains many kinds of nutrients needed by human body. It contains more protein than meat and twice as much calcium as milk. It also contains vitamins A, D, E and abundant B vitamins. These nutrients are important to maintain the normal function of eyes, especially sesame is rich in oleic acid, linoleic acid and glyceric acid, which are unsaturated fatty acids and important components of human tissues and cells. Eating regularly can make your eyes bright.

After reading the above introduction, do friends know the misunderstandings in life? These misunderstandings exist in our consciousness. For example, if the elderly think that eggs are nutritious, they will eat a few boiled eggs every day, thinking that this will allow the body to absorb enough nutrition. In fact, this is a small misunderstanding in life. Eating too many eggs will lead to an increase in cholesterol in the body and affect health, so we must pay attention to these health misunderstandings in our lives.

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