Coarse grains, nuts and other foods contain magnesium, which helps to reduce the excitability of nerves and muscles, maintain the elasticity of the heart and prevent stroke and heart disease. Insufficient magnesium intake may lead to increased blood pressure.
Mushrooms and eggs contain vitamin D, which is not only good for bone health but also good for heart health.
Seeds, shellfish and other foods contain zinc, which can help the human body produce anti-inflammatory cytokines. Like omega-3 fatty acids, it can help prevent human inflammation.
Fresh fruits and vegetables such as kiwi fruit and green pepper contain vitamin C, which is a strong antioxidant. Studies have found that it can help reduce the level of low-density lipoprotein cholesterol (commonly known as "bad" cholesterol) and increase the level of high-density lipoprotein cholesterol (commonly known as "good" cholesterol). People who eat a lot of vitamin C in their diet have a lower risk of heart disease and stroke.
Extended data:
Several manifestations of bad heart
1, shortness of breath when lying flat. The patient is short of breath after lying flat for a few minutes, and can only be relieved slightly after sitting up. At this time, the patient may have heart failure. This is due to the increase of cardiac blood volume when lying down, which leads to the increase of airway resistance and shortness of breath. At this time, you should go to the cardiology department in time to rule out the possibility of lung disease.
2. The chest is heavy like a big stone. It is commonly known as "chest tightness". If the changes of other organs such as emotional factors and respiratory system function are excluded, the patient may have myocardial ischemia at this time. If the chest tightness cannot be relieved for several minutes, or even severe chest pain occurs, angina pectoris or even acute myocardial infarction (referred to as "myocardial infarction") is likely to occur.
3. clothes and shoes suddenly become tight. When clothes and shoes become tight, many people's first reaction may be that they are getting fat, but for heart patients, this may indicate impaired heart function. This is due to the decrease of cardiac output (the total amount of blood discharged from the ventricle every minute), the decrease of renal blood flow, the decrease of water discharged from the body, edema of lower limbs and weight gain (especially more than 2 kg in 3 days), which requires timely medical treatment.
People's Network-9 manifestations of bad heart? Eight Patron Gods Protect Heart Health