Women often do steaming, okay?
(1) After steaming, the microcirculation of human body has been opened under the action of far infrared rays, and cells have been repaired under the stimulation of negative ions. The invasion of wind damage starts from pores, that is, if you take a bath with hot water, you will feel cold after taking a bath, thus interrupting the repair process.
(2) When sweating, sebaceous glands under the skin secrete sebum to moisturize the skin. If you take a bath at this time, sebum will be washed away and your skin will be dry.
(3) After steaming, the human body has an acid-base balance, and the sweat is basically in the weak alkali range. Weak alkaline skin can inhibit bacteria and moisturize at the same time.
Advantages and disadvantages of female sweat steam
Sweating can detoxify and whiten skin. Sweating can promote blood circulation and accelerate the metabolism of skin cells. Sweating can lose weight. In the process of steaming, it can consume more calories of the human body, thus playing a role in losing weight. However, it will increase the burden on the heart. During steaming, the temperature will be higher, and the human body needs a lot of perspiration to regulate the body temperature, which will lead to a large loss of water in the body and increase the burden on the heart.
What are the benefits of steaming?
1. beauty freckle, detoxification and beauty. Skin is prone to oxidative aging under the influence of long-term ultraviolet rays, resulting in freckles, black spots and dull skin. Health preservation through steaming can improve the antioxidant capacity of the skin and effectively discharge the stains deposited on the bottom of the skin.
2. By expelling sweat and toxins accumulated in the body, symptoms such as arthritis, gastroenteritis and chronic bronchitis can be alleviated.
3. Strengthening the functions of trachea, bronchus and lung has a good effect on desensitization and expectoration.
4, detoxification and beauty, excessive moisture is prone to dizziness, heavy head, lazy limbs, body aches, unfavorable joint flexion and extension, chest tightness, nausea and vomiting, loss of appetite and other symptoms. Sub-healthy people have poor natural adjustment ability and are easy to cause diseases. Sweating health can also effectively eliminate moisture in the body.
5. The most remarkable point is whitening skin, changing skin quality, enhancing skin elasticity and delaying aging, especially suitable for women. Steam it a few times more, and your skin will be smooth and tender.
6. It has the functions of eliminating excess fat, reducing fat, whitening, bodybuilding and shaping, and also has a significant effect on losing weight.
7. The natural negative ions released by Tomalin can completely relax the human body. Relieve tension, relieve stress, and have the effect of calming the nerves.
8. Accelerate the blood circulation in the body, open pores, get through the internal environment of the body, and completely discharge the dirt in the body.
9. Activate dormant cells of the body, enhance human immunity and promote wound healing.
10. Enhance the body's basic metabolism, reduce blood sugar, cholesterol and triglycerides, and increase exercise endurance.
1 1. Inhibit bacteria and promote body repair and regeneration.
12. Improving acidic constitution and treating sub-health state of urban people have a good effect on sleep and neurasthenia.
13. Deep sweat. The sweat we shed in the sweat shop is different from that in peacetime. Not sticky or smelly. It is really a bathroom. When human cells are young and healthy, then people will become younger and healthier.
14. Adjust Yin and Yang. People live in air-conditioned rooms for a long time, such as bedrooms, cars, shopping malls, banks, offices and so on. Over time, it will inevitably destroy the balance of yin and yang. Sweating can effectively balance yin and yang.
Matters needing attention in women's sweat steam
First, not everyone can sweat. If you have cardiovascular and cerebrovascular diseases, it is not suitable for sweating. Pregnant women or menstruating women are also not suitable for steaming. In addition, sweating is not recommended in the case of fasting, satiety or excessive fatigue.
Second, the steaming time should not be too long. It is generally recommended to steam for 45 minutes at a time, and pay attention to the supplement of water when steaming.
Third, you can't sweat every day. It is generally recommended to do it once a week.