1, what to eat for endocrine disorders
(1) Gouqi porridge
Raw materials: medlar 30g, pigeon meat 100g, one round of japonica rice each, salt, monosodium glutamate and sesame oil each.
Practice: Clean the raw materials prepared above, then chop pigeon meat into minced meat, put medlar and japonica rice into a casserole, add pigeon meat and appropriate amount of water, cook porridge, and add a small amount of seasoning, and eat 1 time every day.
Efficacy: Eating Lycium barbarum is very helpful for women. Lycium barbarum can enrich blood, which is also of great benefit to women's kidneys. Usually, women can use medlar to soak in water. Cooking porridge with medlar is also very good. Cooking porridge with Lycium barbarum can be better absorbed by human body, which is of great help to relieve endocrine.
(2) Radish celery juice
Ingredients: carrot 1 root, celery 150g, onion 1 root.
Practice: Wash radish, celery and onion with clear water, put them into a blender and stir them into vegetable juice, and drink 1 bowl every day.
Efficacy: Enhance immunity and inhibit cancer cells. Radish has many functions. In early spring, radishes are still very fresh. Frying radish into juice can relieve women's mood. Celery is rich in vitamins and minerals. Squeezing radish juice can help women treat symptoms of endocrine disorders and keep women's endocrine stable.
Food is the greatest assistant to human health. From the above knowledge, we can see that several simple medicated diets can balance endocrine disorders. Does it feel amazing? In fact, there are many medicated diets in life that can make our bodies healthier. As long as we choose the right food, we can prevent and treat diseases well.
2. How to regulate endocrine disorders?
I. diet, exercise and sleep
Endocrine disorders represent hormonal instability. Endocrine regulation mainly starts with diet and exercise, supplemented by medication when necessary. It is necessary to develop good eating habits, eat more fresh fruits and vegetables, high-protein foods, drink more water, replenish the water needed by the body, participate in various sports and exercises at the same time, enhance physical fitness, have a scientific life rule, and don't often stay up late, so as not to destroy normal physiological laws, lead to imbalance or even insufficient hormone secretion, and then lead to other diseases.
Second, Chinese medicine conditioning
Abnormal qi and blood in human body can easily lead to abnormal operation of qi and blood, resulting in dysmenorrhea, menstrual disorder or uterine fibroids. Traditional Chinese medicine focuses on regulating endocrine therapy, and treats each person according to his physical condition, to see what kind of exogenous evil he belongs to, such as wind-cold, wind-heat and summer-dampness. And according to the deficiency, yin, yang, qi and blood for different conditioning, so that Chinese medicine can clear the body's metabolic stasis, balance women's qi and blood, and make the endocrine system.
Third, keep a good mood.
From the perspective of traditional Chinese medicine, emotions also have a certain impact on endocrine. The so-called "emotion" actually refers to people's mental and psychological state. Huangdi Neijing repeatedly discusses the damage of bad mental state to human organs, and holds that anger hurts the liver, likes to hurt the spleen, grieves the lungs and fears to hurt the kidney. The mood will directly affect the secretion of estrogen in human body.
Because of their special physiological and psychological characteristics, women also have unique emotional expressions. Because they are more easily influenced by the external environment, they often have negative emotions such as anxiety, anger and depression. Therefore, they should actively adjust their emotions and maintain a stable mood and mentality, so as to alleviate the skin changes before and after the special physiological cycle and maintain a good mental state. Of course, we should keep a regular life, get enough sleep, especially on special days such as menstruation and menopause, and pay more attention to transferring our bad emotions in time.