Photo: Rose Brown Sugar Tea (provided by the culture of the times) "Brown sugar" has always been regarded as a sacred product for nourishing women, and products with high molasses content are often called "brown sugar". The book "Convenient Seasoning Book" points out that brown sugar (brown sugar) is directly boiled after sugarcane juice is squeezed, which not only retains all the nutrients of sugarcane juice, but also contains various vitamins and minerals, and has a special charcoal flavor, so it is regarded as a natural nutritional supplement. But besides making ginger tea, what changes can brown sugar tea make? If you don't like the taste of ginger, nutritionist Chen Yunbin wrote in his book "Life-saving Tea! Good folk prescription "

Providing four kinds of "black sugar tea" and using black sugar to regulate physique will help regulate menstruation, relieve discomfort, and let women drink it with peace of mind and keep healthy!

Menstrual maintenance > > Rose brown sugar tea (suitable for drinking in four seasons) Material: 12 dried rose petals and appropriate amount of brown sugar. Practice: 1. Put rose petals and brown sugar together in a cup; 2. brew with boiling water and simmer for five minutes as tea. It can be brewed three times. Special efficacy: improve irregular menstruation and relieve menstrual discomfort. Suitable for women with irregular menstruation to drink before menstrual cramps. Health care efficacy: regulating qi, removing blood stasis and relieving pain. Beauty efficacy: beauty, light spots. Brown sugar is hot and humid, and it is not easy to get angry with roses, because roses have nourishing effects and can clear liver heat.

Alleviate dysmenorrhea > > Walnut brown sugar tea (suitable for drinking in four seasons) Material: 65438 grams of walnut kernel and 2000 grams of brown sugar. Practice: 1. First, put walnut kernels into an oil-free wok and stir-fry with low fire, then chop them with a knife or break them with a cooking machine; 2. After the walnut blocks are cooled, mix them with brown sugar, divide them into 20 portions and put them into 20 tea bags respectively; 3. Tea bags should be bottled and sealed at ordinary times, and stored in a cool place or refrigerator. 4. Take one bag at a time, brew with boiling water and stew for 30 minutes before drinking. Just a little reminder, the skin of walnut kernel must be kept to be effective. Women with dysmenorrhea can start drinking two days before menstruation and drink until the third day of menstruation. Special efficacy: relieving female dysmenorrhea, effective for dysmenorrhea caused by blood stasis. Health care effect: promoting blood circulation and nourishing blood, and regulating postpartum lochia. Beauty efficacy: prevent periodic facial acne and spots caused by endocrine disorders in adult women.

Alleviate dizziness > > Hawthorn brown sugar tea (suitable for autumn and winter drinking) Material: 300g of dried Hawthorn and 300g of brown sugar. Practice: 1. Divide the materials into ten parts and put them into ten tea bags. 2. Take one bag at a time, put it in a portable cup, brew it with boiling water, stew it for 20 minutes, and you can drink it. Can be brewed repeatedly. Special effect: regulating menstrual delay. Suitable for women with delayed menstruation and bad temper. Health care effect: removing blood stasis and promoting regeneration, regulating long-term dizziness, tinnitus and irritability. Beauty effect: Fade dull complexion and lip color.

Whitening and beauty > > Lemon brown sugar tea (suitable for autumn and winter drinking) Material: dried lemon slices or fresh lemon slices, with appropriate amount of brown sugar. Practice: 1. Take about half a lemon at a time and add appropriate amount of brown sugar. 2. After brewing with boiling water, you can drink it as tea and brew it repeatedly. Health care effect: regulating qi and nourishing liver. Beauty efficacy: prevent female chloasma.

Publishing House: Ark Culture, Times Culture (provided by tea and pictures)