Q: When will 20 16 be released? Answer: 2065438+2006, dropped on August 25th.
The dog days of 20 16 are from July 20 16 to August 25, 20 16, in which:
July 20 17, 2065438+26, 20 16, which is the initial period of 10 days, July 2065438+27, 20 16, and August 201kloc.
According to the above, the appearance time of 20 16 is August 25th, 20 16.
Precautions for health care in summer 1, timely tonic in autumn to prepare for winter cold, and generally good appetite in autumn. Autumn tonic can eat stew or healthy hot pot, but not greasy, causing indigestion. Vegetarians can increase the intake of whole grains, improve nutrition in many ways, and make corrections in autumn.
2. Go out against the wind with a thin coat or scarf shawl, which is cold in the morning and evening and windproof.
3. Pay attention to the warmth of the waist, abdomen and back when sleeping, and the mat can be removed to avoid diarrhea and joint stiffness caused by catching cold. Don't sleep in the air conditioning outlet for a long time all night. If you covet the temporary cold, you are prone to discomfort caused by colds such as colds and diarrhea. Before going to bed, you can appropriately raise the set temperature of the air conditioner 1 to 2 degrees, and it is better to adjust the wind direction to the direction where the human body can't blow directly.
What to eat in dog days? 1, three bean soup. Ingredients: mung bean, red bean, black bean and brown sugar. Practice: Wash three beans and soak them in cold water for half an hour; Put three beans in the pot, add some water, and the boy will stew them; After about 40 minutes, the fragrance of the beans overflows, and after the beans become soft, add a proper amount of brown sugar. Nutritional value: As early as ancient times, it was recorded in the "Outline" that soup was cooked every day and eaten with children. In case of pox, also use this soup to drink; Mash it and apply it, and its poison will disappear. Three bean soup has the effect of detoxification and reducing fire, and it is one of the best recipes in dog days.
2, bitter gourd scrambled eggs. Ingredients: one bitter gourd and one egg. Practice: Wash bitter gourd, slice it, beat the eggs into a bowl and stir them into egg flowers; Stir-fry bitter gourd with proper amount of oil. When bitter gourd changes from dark green to light green and becomes soft, add egg flowers; Stir-fry for another two minutes, and add appropriate amount of salt and monosodium glutamate. Nutritional value: Eating bitter food in summer has the effect of clearing away heat and relieving fatigue, helping people spend the summer healthily.
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