Black beans are flat and sweet; Spleen and kidney meridian; Has the effects of detumescence, moistening lung, clearing away heat, promoting blood circulation, inducing diuresis, expelling pathogenic wind, removing arthralgia, nourishing blood, tranquilizing mind, improving eyesight, invigorating spleen, tonifying kidney, nourishing yin, and removing toxic substances, and can be used for treating edema, beriberi due to wind toxicity, jaundice edema, spasm due to wind arthralgia, puerperal wind pain, sores on mouth and tongue, carbuncle swelling, detoxification, wind heat control and night sweats. 1, treatment of kidney deficiency and thirst: stir-fry black beans and trichosanthes root, divide evenly, grind into powder, and the batter and pills are as big as buttonwood. Take 70 capsules each time, and cook black bean soup twice a day.
2, treatment of liver deficiency dizziness: put black beans and vinegar into bovine bile, hang in a ventilated place to dry in the shade, after taking out, take 7 capsules every night, long-term self-healing.
3, treatment of night sweats due to yin deficiency: black bean coat 15g, floating wheat 15g, decoction.
4, treatment of middle-aged and elderly white hair: black beans in moderation, steamed dry, repeated several times, twice a day, 6 grams each time, chewed with light salt water.
5, cure all kinds of non-hereditary white hair: black beans 120 grams, 500 grams of rice vinegar, boil black beans with vinegar into a thin paste, filter the residue, dip a clean toothbrush in white vinegar, brush hair once a day (not suitable for skin diseases).
6, alopecia treatment: 500 grams of black beans, water 1000 grams, simmer with slow fire, water to the limit, take it out and put it in a container, sprinkle some fine salt when it is slightly dry, put it in a bottle, 6 grams each time, twice a day, and take it with warm water.
7, treatment of female amenorrhea: 30 grams of black beans, 8 grams of safflower, 50 grams of brown sugar after decoction.
8, treatment of fetal fever in children: 6 grams of black beans, 3 grams of licorice, 7 inches of rush, Lophatherum Bambusae 1 tablet, decoction.
9. Treatment of hypertension: 200 grams of black beans and 500 grams of aged vinegar. After soaking for one week, chew 30 capsules each time, three times a day.
10, for the treatment of kidney deficiency deafness in the elderly and nocturia in children: 500g of pork and 0g of black beans100g, which can be eaten at will after being cooked.
1 1, treatment of postpartum wind, qi and blood stasis: 3 liters of black beans, stir-fried until smoking, put them in a wine bottle, soak for half a cup three times a day, and you can recover with a little sweat.
12, treatment of men's hematochezia: 1 liter of black beans, fried, soaked in hot wine, and drink beans.
13, relieving croton poisoning: decocting black bean juice in water to drink.
14, for menstrual treatment: 30g of black beans, 6g of safflower, and 0/00g of brown sugar100g of water, and take it warm.
15, treatment of female amenorrhea: black beans are fried, each time 10g, and hematoxylin 10g is decocted.
16, Filariasis treatment: 30g black beans and 30g brown sugar each, a handful of Allium macrostemon, four cups of water and wine, and six cups of water are decocted together and taken on an empty stomach.
17, Solution to Garcinia Garcinia and Mylabris poisoning: 500g black beans, boiled with thick juice and cold drinks. 1. Raw material: 300g of black beans.
2. Accessories: 50g kelp and 50g mushroom.
3. Seasoning: 200 grams of aged vinegar, coriander root 10 gram.
4. Chinese medicine: 20 grams of medlar and 6 grams of licorice.
Exercise:
1. Soak the picked black beans in warm water for 6 hours and cook them.
2. Cook kelp, wash coriander and dry.
3. Soak the mushrooms in water, wash and blanch for later use.
4. Cut the cold kelp and mushrooms into thin strips and take the stems and roots of coriander.
5. Wash Lycium barbarum and Glycyrrhiza uralensis Fisch, put them in a seasoning bag, and then put them at the bottom of the container.
6. Put black beans, kelp, mushrooms and coriander into a container.
7. Soak the aged vinegar in black beans.
8. Eat in seven days.
Matters needing attention
The general population can eat it.
1. Suitable for people with spleen edema and beriberi edema; Suitable for people with weak constitution and children with night sweats and spontaneous sweating, especially those who break out after fever; Suitable for the elderly with kidney deficiency and deafness and children with nocturnal enuresis; It is suitable for pregnant women with low back pain or soreness of waist and knees, frequent leucorrhea, postpartum stroke and quadriplegia.
2. Children should not eat more.
3. Black beans are hot after being fried, and it is easy to get angry if you eat too much, so it is not advisable to eat too much. Black bean leaves can cure blood stranguria, and seed coat can nourish blood and dispel wind.
4. "Notes on Materia Medica" records: "Black beans hate Radix Gentianae".
Black beans should not be eaten with castor beans and magnolia officinalis.
Suitable food
The amino acids contained in black beans and cereals are complementary and have more comprehensive nutrition. Black beans+red dates Black beans tonify kidney and blood, and red dates tonify the middle and replenish qi. The combination of the two has a better effect of tonifying kidney and blood. Black beans+brown sugar nourish liver and kidney, promote blood circulation, beauty and hair care. Black beans+carp nourish yin and kidney, dispel dampness and promote diuresis, reduce swelling and reduce qi, enrich blood and promote lactation. Black beans have beauty beauty effect on young women. Black beans are rich in vitamins, among which E and B vitamins are the highest, and the content of vitamin E is 5~7 times higher than that of meat. As we all know, vitamin E is a very important substance to keep young and healthy.
Black soybean skin is black and contains anthocyanins, which is a good source of antioxidants and can scavenge free radicals in the body. Especially in the acidic environment of the stomach, it has a good antioxidant effect, yin beauty and increases gastrointestinal peristalsis.
Black beans are rich in vitamins E and VE, and are also antioxidants, which can remove free radicals in the body, reduce skin wrinkles, and also have a certain effect on freckle removal and keeping young and fit. The crude fiber content in black beans is as high as 4%. Eating black beans regularly can provide crude fiber in food, promote digestion and prevent constipation.
"Black beans are the valley of kidney" is black water, and water belongs to kidney. Therefore, people with kidney deficiency can eat black beans to dispel wind and clear heat, regulate middle qi and lower qi, detoxify and diuresis, and can effectively relieve symptoms such as frequent urination, backache, abnormal female leucorrhea, and cold abdomen.
Although black beans have so many effects on health, they are not suitable for raw food, especially for people with bad stomach. However, after heating, some nutrients will be decomposed by high temperature. It is suggested to use black beans as soybean milk, which will supplement the trace elements needed in the body. First, high protein and low calorie.
The protein content of black beans is as high as 36%~40%, which is twice that of meat, three times that of eggs and 12 times that of milk. Black beans are rich in amino acids, especially eight essential amino acids.
The oil content of black beans is 19%, of which the maximum fatty acid is 80% and the absorption rate is as high as 95%. It can not only meet the human body's demand for fat, but also reduce blood cholesterol.
Cholesterol is the chief culprit of many diseases in the elderly, while black beans contain no cholesterol, but only one phytosterol, which can inhibit the absorption of cholesterol by human body and reduce the cholesterol content in blood.
Second, enhance vitality.
Beans are the valley of kidney, black belongs to water, and water belongs to kidney, so black beans have many kidney functions. People's aging often begins with renal function. In order to get rid of diseases, prolong life, prevent aging and enhance vitality, we must pay attention to tonifying the kidney.
Third, prevent brain aging.
Black beans contain about 2% egg yolk, which can strengthen the brain and improve intelligence and prevent the brain from being dull due to aging. Japanese scientists have found that there is another thing in black beans that can improve and strengthen the function of brain cells.
Black beans are rich in trace elements. Every 100g black bean contains 370 mg of calcium, 577 mg of phosphorus, 0/2 mg of iron, and other contents such as zinc, copper, magnesium, molybdenum, selenium and fluorine are not low. These elements can meet the needs of the brain, delay the aging of the brain, reduce blood viscosity and maintain the integrity of body function.
Fourth, make the appearance beautiful.
Many important pharmacopoeias in ancient times recorded that black beans can beautify, improve eyesight and blacken hair, making the skin temporarily white and tender. Su Dongpo, a writer in the Song Dynasty, once described the scene of young girls eating black beans in order to make their looks beautiful, inside and outside the Capital of Song Dynasty Palace.
Why do black beans help to make their appearance beautiful? Because black beans are rich in vitamins, especially vitamin E and B vitamins, the content of vitamin E is 5~7 times higher than that of meat, and vitamin E is the best nutritional element found by people to keep young and prolong life.
Five, prevent constipation
The crude fiber content of black beans is 4%, which is much higher than that of soybeans. Crude cellulose has a good laxative effect. Constipation is a common problem among middle-aged and elderly people. Modern people pay too much attention to fine diet, which leads to too little intake of crude fiber, which increases the burden on the intestine and is easy to constipation, leading to hemorrhoids and intestinal cancer. Eating black beans every day and increasing crude fiber can effectively prevent constipation. Black seed of leguminous herb soybean. Also known as black beans and black beans. Soybean, also known as glutinous rice, is distributed all over China. Harvest mature pods in autumn, dry them and shell them for later use.
Sweet in performance and slightly cold in nature. Can tonify kidney, nourish yin, invigorate spleen, promote diuresis, and clear away heat and toxic materials.
Daidzein was hydrolyzed to obtain daidzein, which had spasmolytic effect on isolated small intestine of mice. See soybeans for the rest.
Used for kidney deficiency and yin deficiency, thirst and frequent urination; Yin deficiency of liver and kidney, dizziness, or premature gray hair; Beriberi edema, or damp arthralgia, lumbago; Abdominal colic with acute pain or diarrhea abdominal pain; It is uncomfortable to take hot medicine.
Usage decoct soup, soak in wine, make pills, disperse, or cook.
Note that this product is not easy to digest after overeating. 1. Xiaoke Therapeutic Pill:
Black beans (fried) and Trichosanthes root are divided equally. Grinding into fine powder, and making the batter into pills. Every time 15g, twice a day. When in use, black beans 15g are used and taken in soup. From Puji Fang (name: Therapeutic Pill). In this prescription, black beans are used for tonifying kidney and nourishing yin, and Trichosanthes root is the main medicine for treating thirst in traditional Chinese medicine. The original prescription is used to treat "thirst due to kidney deficiency".
2. Bold black beans:
Appropriate amount of black beans, put into bovine bile (soaked), dry in the shade, and swallow it to the end. Every time 5~ 10g, take it with warm boiled water. From behind the elbow. Cattle bile tastes bitter and cold, which can clear away heat and quench thirst. After black beans are soaked in bile, they have both functions. Used for quenching thirst, hyperactivity of fire due to yin deficiency, polydipsia and constipation. "Ophthalmology Long Mu Lun" treats asthenia due to sweating, dark eyes and tears in the wind, and its method is the same. But eating only 3~ 17 tablets every night is called "watching for a long time".
3. Pour the beans:
250 grams of black beans, stir-fried, soaked in 500 grams of yellow wine for several days while it is hot, one cup or half a cup at a time. Originated from Qian Jin Fang Yao and Materia Medica Yi Yan. This prescription uses black beans to tonify kidney and yin, to control hyperactivity of yang, and it is especially powerful to soak it in yellow wine while it is hot. It can be used for treating yin deficiency and hyperactivity of yang, fatigue and wind disturbance, dizziness, headache, vexation and fever.
4. Black bean soup:
250 grams of black beans, add appropriate amount of water, and fry for a long time until the soup is thick. From Guanglifang. This recipe uses black beans to strengthen the spleen and promote diuresis, and regulates middle qi and lower qi. For beriberi edema, but see boredom, palpitation, trance.
5. Black bean Xiaozhong powder:
250 grams of black beans, boiled until the skin is dry, and ground into fine powder. Take 6 grams each time and send rice. Originated from 10 1 selected recipes. This recipe uses black beans to strengthen the spleen and promote diuresis. Used for edema, dysuria and fatigue caused by spleen deficiency (or malnutrition).
6. Black bean licorice soup:
30 grams of black beans, licorice 10 grams. Add water to make soup. From Compendium of Materia Medica. Glycyrrhiza uralensis Fisch is one of the essential drugs for detoxification of traditional Chinese medicine. Li Shizhen said: "According to the ancient prescription, soybean (actually black bean) can cure all kinds of drug toxicity, and it is strange to try it every time. Otherwise add licorice. " In addition, Xiao Quan Xin Jian treats fetal fever in children, and this recipe adds Juncus, Lophatherum Bambusae and decoction.
Traditional Chinese medicine thinks it is sweet, flat and non-toxic. Has the effects of relieving exterior syndrome, clearing away heat, nourishing blood, calming the liver, tonifying kidney, nourishing yin, and tonifying deficiency and black hair. Li Shizhen said: "Black beans have a variety of kidney functions, so they can control water, reduce swelling, reduce qi, treat wind and heat, promote blood circulation and detoxify."
Eyesight-improving health: Get up every morning, raw 15 black beans, and take them with cold boiled water. Improve your eyesight and nourish your liver until you are old. (provided by CCTV when the rule of law is in progress)
Lose weight: This is a traditional food that Brazilians must eat at every meal, which is conducive to keeping slim. A new study published in the journal Obesity Research found that the use of "rice+black beans diet" can reduce the obesity risk of 14% compared with the typical western diet.
7. Black soybean milk: a healthy and green drink, named after being mainly ground and processed with natural black beans, belongs to coarse grain drinks. Easier to absorb and convenient to drink. 1, bean boiling method
That is, boiled with other medicines. Liu Sude, a doctor in the Ming Dynasty, wrote "The recipe for boiling beans: the elderly can let loose their black hair, strengthen their teeth and improve their eyesight." The prescription uses Angelica sinensis 12g, Ligusticum chuanxiong, Glycyrrhiza uralensis Fisch, Pericarpium Citri Tangerinae 3g, Atractylodis Rhizoma 3g, Radix Paeoniae Alba, Flos Chrysanthemi 6g, Eucommiae Cortex, Radix Astragali Preparata 6g, Achyranthes bidentata, Radix Rehmanniae, Radix Rehmanniae Preparata 20g 12g, salt 20g, Polygonum Multiflori Radix 20g, Fructus Lycii 20g, cooked with black beans to remove the medicine, and dried to get beans. Zhang Shiwan's Ben Feng Jingyuan records that black beans "enter the kidney and divide blood, and steam with green salt, Eclipta prostrata and Polygonum multiflorum, but eating black beans is not white, and its kidney-tonifying function is known". These are all ways to cook black beans with drugs and then eat beans without drugs.
2. Single service method
Not cooked with other drugs, it has the effect of tonifying kidney and nourishing blood. "Compendium of Materia Medica" records that "taking it can replenish essence and marrow, strengthen tendons and moisten muscles, turn white and black, stay old for a long time, and eventually become disease-free".
Unilateral examples are as follows: Resource China.
30 grams of black beans and 30 grams of floating wheat for treating night sweats are decocted in water; Or use 30 grams of black bean floating wheat, 8 grams of lotus seeds and 7 pieces of black dates to cook together.
30g of black beans, 0g of chrysanthemum12g, 0g of medlar15g and 0g of tribulus terrestris15g are decocted to treat dizziness.
30g black beans with lumbago, fried Eucommia bark 15g, medlar 12g, decocted in water.
30g black beans with irregular menstruation, hematoxylin 15g, decocted in water and mixed with brown sugar.
30g of muscle and bone arthralgia black bean, 3g of mulberry twig15g, 0g of medlar15g, 9g of angelica sinensis15g, and 9g of radix Angelicae Pubescentis for decoction.
For infantile eczema, 30 ml of black soybean oil and 0/5 g of yellow wax/kloc-were melted into paste and applied to the affected area.
Boil 250 grams of black beans into thick juice, and apply appropriate amount to the affected area. 1. Estrogen-like effect: Mice were given daidzein 2.5g/ day orally, and the weight of uterus was measured after 6 days. Estrogen-like effect is 10 times that of diethylstilbestrol; One component of soybean is genistein, and its estrogenic effect is stronger than daidzein.
2. Spasmodic effect: Mice taking 2.5g daidzein orally every day have spasmolytic effect, which is 65,438+0/37 of papaverine.
In a word, black beans are drugs for tonifying kidney, promoting diuresis and expelling wind, and long-term use can prolong life. Folk medicine is mostly used to treat edema, dizziness, spontaneous sweating or night sweats caused by physical weakness after illness or chronic diseases. It is mainly used for nourishing and strengthening the body, inhibiting the competitive absorption of endogenous and exogenous sterols by leguminous plants, increasing cholesterol excretion and reducing blood lipids.
The beauty effect of black beans acne! Because of its high fiber content, black beans will naturally strengthen the detoxification of the intestines after eating for a period of time. In addition, black beans also have the effect of treating constipation and losing weight.
Chen Zangqi's Notes on Materia Medica in the Tang Dynasty recorded that black beans can "improve eyesight and soothe the nerves, warm meridians and dredge collaterals". Long service time, good color, white but not old. " The Compendium of Materia Medica written by Li Shizhen in the Ming Dynasty also records that Li Shouyu swallowed 27 black beans every morning until he died.
The latest research also confirms that black beans do have the effects of lowering blood fat, antioxidation and beauty. Reduce blood fat and prevent cardiovascular diseases. Black beans contain 15% oil, mainly unsaturated fatty acids, which can promote cholesterol metabolism and reduce blood lipids. Effect of black bean slimming tea: inhibiting fat absorption
Black beans contain anthocyanins, which can effectively prevent fat from being absorbed by the human body after entering the small intestine, and at the same time make fat excreted smoothly, which is not easy to accumulate. Making tea with black beans has a better weight loss effect than cooking with black beans as ingredients.
Black bean slimming tea practice: put 15 dry black beans into a pot, fry until the skin of black beans is cracked and put into a cup. Then boil 150 ml water, pour it into the cup, cover the cup, and soak for 5 minutes before drinking.
Black beans after each dry frying can be used to make black bean tea twice. If you want to eat black beans together, take out the black beans soaked in tea, put them in a pot, and then stir-fry them with low fire before eating. This will be better!