Sweet potato and what can't be the same?

sweet potato

avoid

persimmon

Eat together

Gao, an expert from China Nutrition Society, said that sweet potatoes and persimmons should not be eaten at the same time in a short time. if

appetite

In many cases, it should be at least five apart.

A few hours or more. If eaten at the same time, sweet potato

sugar

Fermentation in the stomach will make

gastric acid

Secretion increased, while tannin in persimmon,

gel

The reaction produces precipitation and coagulation, leading to agglomeration, which can be made when the equivalent weight is serious.

intestines and stomach

Bleeding or causing

gastric ulcer

. If you feel upset in your stomach, be sure to

Go to the hospital.

Do a gastroscope to see if there is any.

gastric bleeding

Or stomach ulcers.

When should sweet potatoes be eaten?

Sweet potato deficiency

protein

And lipids, so match them.

vegetables

, fruits and protein foods to avoid imbalance. Most importantly, sweet potatoes are the best.

lunch

Eat at this prime time. This is because after we eat sweet potatoes, the calcium contained in them needs to be absorbed in the human body for 4 to 5 hours, but in the afternoon.

sunlight

Irradiation can just promote the absorption of calcium. In this case, eating sweet potatoes for lunch, calcium can be

dinner

They are all absorbed before and will not affect the absorption of calcium in other foods at dinner.

Sweet potato contains an oxidase, which is easy to find in human body.

gastrointestinal tract

There will be a lot of carbon dioxide gas in the kitchen, such as eating too many sweet potatoes, which will

make a baby

Abdominal distension, burping, farting.

Hongshuli

sugar content

High, eating too much will produce a lot of stomach acid, which makes people feel heartbroken. The stomach is stimulated by acid to strengthen contraction, at this time, the stomach and

esophagus

When the myocardium at the junction relaxes, the acid in the stomach will flow back to the feeding tube, and people will

Sour water

Yes

There is too much sugar for the body to absorb at the moment, and the rest is there.

intestinal tract

Fermentation will also make

talk nonsense

uncomfortable

So, the popular sweet potato now.

regimen

Not everyone is suitable. If it appears after eating,