Sea cucumber millet porridge
Ingredients: millet, fruits and vegetables, sea cucumber, ginger slices and onion.
The way of doing things
1, millet is clean with obvious blisters;
2. Wash vegetables, fruits and sea cucumbers, cut ginger slices and onions into sections, and cut sea cucumbers into sections;
3. Put a certain amount of water into the hot pot, add millet after the water boils, boil the pot, and then cook for about 5 minutes, constantly stirring with a spoon;
4. Add ginger slices, cover the big pot cover and turn to low heat for cooking. You don't have to open the lid during the period;
5. After about 25 minutes, open the watch cover, add 1 spoon of concentrated chicken juice, mix and cook on the fire for 2 minutes. Finally, sprinkle some salt, add black pepper seasoning, drop a little sesame oil, sprinkle with onion, then turn off the fire and put it in a bowl for warm food.
Function of sea cucumber millet porridge
When it comes to the efficacy of sea cucumber millet porridge, the first reflection is of course rich nutrition, but in fact, the efficacy of Shanghai ginseng millet porridge does not stop there. Why not consider the functions of sea cucumber and millet and talk about it separately? Millet is rich in protein, human fat and carbohydrate, and has the functions of avoiding indigestion, reducing germs, removing spots and beautifying. Xiaomi soup is a healthy food. Can be cooked separately, or you can add red dates, red beans, sweet potatoes, lotus seeds, lilies, longan meat, etc. So as to cook nutritional health products with different tastes.
Sea cucumber is not only a precious food, but also a precious Chinese herbal medicine. According to "Compendium of Materia Medica", the three flavors of sea are sweet and salty, tonifying kidney and strengthening yang, benefiting essence and diuresis, tonifying kidney and strengthening yang, and treating flaccidity, so it is called sea three. Haisan has the effects of enhancing memory, slowing down the decline of sex hormones, avoiding arteriosclerosis, diabetes and its anti-tumor. In addition to protein, calcium, potassium, zinc, iron, selenium, manganese and other active substances, other specific components of sea cucumber body also include holothurin, acid-base mucopolysaccharide composed of hydroxyhexose, hexuronic acid and fucose, and 18 cholesterol-free carbohydrates. Because the sea is warm, it has the functions of tonifying kidney and essence, nourishing yin and strengthening yang, enriching blood and benefiting qi, moistening lung, regulating menstruation and relieving fatigue, preventing miscarriage and promoting labor. It can improve male endocrine working ability, promote female basal metabolism, promote estrogen metabolism working ability and improve sexual function.