The 37-year-old woman is about to enter middle age. The most important thing to pay attention to at this time is to protect the uterus and ovaries. Because only in this way can women maintain good estrogen secretion, and women can also delay aging and postpone menopause. According to scientific research, the best way to maintain the ovaries and uterus is to maintain emotional stability and always maintain an optimistic mood, which is the biggest secret to keep women young forever. Especially in middle age, people often have some trivial things more or less. I suggest that everyone try to think of everything in a good direction, don't put too much pressure on themselves, and stabilize themselves. Of course, in addition, 37-year-old women should also pay attention to the following points:

1, keep a good sleep.

Friends who are familiar with health care know that maintaining good sleep habits is the basis of health care. As the saying goes, men eat and women sleep. This sentence makes sense. Its main meaning is that men achieve the effect of health preservation by taking nutrition from food, while women achieve the effect of health preservation by adjusting their physiological functions and endocrine through sleep. Therefore, after women reach middle age, the most important thing to pay attention to in health care is to keep a good sleep, and never stay up late.

2. Keep reasonable exercise.

People often say that life lies in exercise, but it is really like this. As long as we observe carefully, we will find that people who insist on exercising often look much younger than their peers. Therefore, after women enter middle age, I suggest keeping reasonable exercise every day. We can make an exercise plan for ourselves according to our actual situation and stick to it for a long time every day, which will have a very good effect on women's health care. After a period of persistence, you will find yourself obviously younger.

3. Add more honey and vitamin E.

Finally, I want to say that female friends should try to supplement some honey and vitamin E. Honey can stimulate the secretion of estrogen in women and has a good nourishing effect on ovaries and uterus. If taken regularly, it can delay the aging of women. Vitamin E can help accelerate the metabolism of women's skin. If you take it regularly, you can make women look particularly young. Of course, if you have the conditions, you can buy some vitamin E capsules or royal jelly to take, so the effect will be better.