From 7: 00 am to 9: 00 am, the stomach meridian is in season. The stomach meridian is a very long meridian on the front of the human body. Stomach pain is a problem of stomach meridian. In fact, knee pain is also a stomach disease, and foot pain is also a disease of stomach meridian. These places are all routes of stomach meridian.

Eating breakfast at this time is to supplement nutrition. At this time, the sun is the most abundant in the world, so eating breakfast is the easiest time to digest. Eating too much breakfast won't make you fat. Because there are spleen meridians and stomach meridians moving, you must eat more and eat well for breakfast. Eating breakfast is as precious as "spring rain is as expensive as oil".

Extended data:

Pay attention to the following points when nourishing the stomach:

1, eat hot food for breakfast. People's qi and blood will be warm, and when it is cold, it will condense. Intake of cold food will make qi and blood not smooth, thus "spleen and stomach internal injuries, all diseases."

2. Breakfast is reasonable. To be thin, the cereal can quickly replenish energy after absorption. In addition, you can eat some eggs, bean products, lean meat and so on. And eat some fruits and vegetables properly.

3. avoid being too greasy. Eating too much meat or greasy food will increase the burden on the gastrointestinal tract. You can choose all kinds of porridge, oatmeal, soybean milk and sesame sauce.

People's health network-a day's plan lies in the morning, and timely health preservation begins with nourishing the stomach early.