Sunset, infinitely beautiful, only near dusk. Old people get old first, and old people generally have "three fears": first, they are afraid that their children will not be filial and no one will support them; The second is to be afraid of getting sick and living in pain; Third, I am afraid of losing another partner and dying alone. If a person in his eighties has a happy mind and a healthy body, he will have a happy old age.
After exercise yesterday morning, I met a large group of old ladies doing moxibustion in the hustle and bustle. First of all, they exercise in twos and threes. After the moxibustion hall opened, they flocked in, round after round. Everyone can do it once a day for an hour, and only charge one yuan each time. This is an experience. We can only wait if we have time. You think it works well. You can buy it and make it yourself. You can also apply for an annual card and make an appointment. When people get old, their IQ is also low. People flocked to do moxibustion. Sometimes they have to wait for two or three hours for that hour. Is it true health care or fake physical therapy? Some old people say that the effect is good, and some people blindly follow the trend, have no feelings, and do not know how the effect is.
Old people have different living environments and different life concepts, but there are nothing more than three kinds: one is a casual life, which does not deliberately pursue, eats and drinks when they want, lives according to destiny, and dies according to destiny; The second is to deliberately pursue longevity, care about the length of life, and especially worry about getting sick, either taking medicine or taking health care products; The third is to support the elderly by nourishing the heart, pursuing a happy life, caring about the width of life, maintaining a happy mood, traveling, entertainment, fitness and food.
Live to earn money when you are young, and earn money to live when you are old. Nowadays, in order to survive and live forever, it is impossible for the elderly to reach the health index of young people. Blood lipids, blood pressure and blood sugar can't be high at all, and the little problems can't be found at all. It's unhealthy to eat this, and it's not clean to drink this. In order to improve immunity, sea cucumber, ganoderma lucidum spore powder, Cordyceps sinensis, Dendrobium, honey, camel milk, goat milk and other health products are eaten differently; For the sake of health, I am in a hurry to go to moxibustion today, go to physical therapy tomorrow, and sweat the day after tomorrow. It is generally believed that life is worse than death, and it is understandable to pursue a healthy life. However, at present, the elderly do their best to pursue health. They are too healthy. Nutrition and health care products are eaten as meals, and moxibustion physical therapy is their main business. They are very busy. Red meat can't eat high fat and eggs can't eat high cholesterol; Onions eaten raw can lower blood pressure, and when eaten, they can cause stomachache. The so-called shut up and open your legs, in order to pursue health, give up happiness. Some people are either sick or unhealthy. They are ill and go to the hospital indiscriminately. They are scared and fooled all day, but their health will go from bad to worse.
People should live happily for life, not painfully for survival. It is debatable that the popular concept of the elderly is centered on health. Happiness should be the goal of life. Health is a condition, not an end. Health is the goal. You don't have to eat, but you should eat more. You should hold a sphygmomanometer and a blood glucose meter all day. This is not life, not happiness. You are just walking on thin ice, not living, but living with you. Old people should enjoy health, not be enslaved by it. There are "three noes" in the health of the elderly: not enough to eat, not eating well, and not falling down, which are also said to different elderly people and cannot be generalized. Excessive attention to health, health can only show good physical condition, and longevity shows the continuity of the body. When you are old, don't expect to be the same as when you were young. Pursuing the impossible will only hurt yourself. It is normal for the elderly to get sick, but not to get sick is an exception. Accepting serious illness or acute disease, chronic disease and senile disease can be sub-healthy and live in harmony with chronic disease and senile disease. Only by living and enjoying every day in an unhealthy way can life be meaningful; Instead of deliberately suffering day by day for health, this dependence is too sad.
People should live with dignity when they are old. Eat your favorite food while your teeth are good and your legs are good. If you want to travel, just walk around. Don't be too stingy with yourself. We should hold on to our capital, our wives, our old houses, our pension money and make ourselves healthy and happy. Don't carry it hard when you are sick, and don't moan when you are sick. Peace of mind can cure all diseases, confusion can cure all diseases, and happiness can cure all diseases