First, Radix Adenophorae and Rhizoma Anemarrhenae porridge

Raw materials: Radix Adenophorae, dried Chinese yam, lotus seeds, Coicis Semen, Lalang Grass Rhizome, Anemarrhena rhizome 10g, and 50g of japonica rice.

Practice: First, wash the japonica rice and put it in the pot, then cut the prepared dried yam into small pieces, wash it with other materials and tie it tightly with cloth, put it in the pot, add water, and add rock sugar to taste after the porridge is cooked.

Efficacy: appetizing and regulating anorexia.

Second, watermelon skin porridge

Raw materials: 200g watermelon peel, 0/00g rice/kloc-0, 30g sugar.

Production method: appropriate amount of watermelon skin, remove the hard skin of watermelon, and then cut into dices. After the rice is washed clean, add water to the pot, add rice and diced watermelon peel, boil over high fire, then cook over low fire, and add sugar to the porridge to taste.

Features of porridge: fragrant taste, sweet and refreshing porridge.

The effect of porridge: poor diet in dog days. This porridge has the functions of clearing away heat, promoting diuresis, relieving summer heat and reducing swelling.

Third, preserved egg lean porridge

Raw materials: 50 grams of lean pork, preserved eggs 1, 50 grams of rice, refined salt, monosodium glutamate and fresh soup.

Production method: Wash the pork, put it in cold water in the pot, boil it with strong fire, skim off the foam floating on it, cook it with slow fire for 20 minutes, then take it out and cut the pork into dices. Wash the rice clean, add fresh soup and appropriate amount of water, boil it with strong fire, and then turn to low heat. Peel the preserved eggs and cut them into powder for later use. When the porridge is almost cooked, add salt, monosodium glutamate, diced meat and preserved eggs to the porridge and cook for a while.

Characteristics of porridge: porridge is delicious and smooth.

The effect of porridge: sweating more in hot weather and consuming more. This kind of porridge can replenish a lot of salt and nutrition lost by the body.

Note: Preserved egg and lean meat porridge has a strong taste, so three people should not eat it often: patients with hypertension, diabetes and coronary heart disease. 、

Fourth, bitter melon porridge

Raw materials: bitter gourd 100g, rock sugar 20g, refined salt 2g, rice 100g.

Production method: Wash the bitter gourd, remove the pulp, cut into pieces, wash the rice, put it in the pot together, add a proper amount of water, boil it with high fire, and then turn to low heat for slow cooking. After the porridge is cooked, add rock sugar and refined salt to melt and mix well.

Characteristics of porridge: sweet, sour, bitter and spicy, smooth and attractive.

Efficacy of porridge: On a hot day, drinking a bowl of bitter melon porridge can not only clear away heat and detoxify, but also clear the heart and improve eyesight, as well as stimulate appetite and strengthen the spleen.

Five, tremella and purple potato health porridge

Raw materials:

Half a small bowl of rice, 4 or 5 tremella, 2 purple potatoes (small).

Exercise:

1. Purple sweet potato is washed, peeled and cut into 1 cm square granules.

2. soak tremella in warm water, then remove the pedicle and tear it into small pieces.

3. Put water in the pot and put the washed rice in. After the fire boils, hold the bottom of the pot with a spoon to prevent it from sticking to the pot. Then add purple potato and tremella, boil and turn to low heat.

4. When the consistency reaches your needs in a small fire for about 40 minutes, you can add honey and stir well (be sure to use the spoon many times during the porridge cooking).