During the summer heat, the weather is sultry and humid, which is the most difficult summer heat for people in a year. At this time, the human body perspires quickly, and it is easy to feel loss of appetite, fatigue, burnout and heatstroke. Clearing away heat and toxic materials, relieving summer heat and annealing become the focus of health care at this time. Then today's twenty-four solar terms have compiled some recipes for the great summer heat cooling and detoxification soup for everyone. Let's have a look.

Ginseng and bamboo shoot soup contains ginseng beard 30g, bamboo shoots and tremella 15g, Lycium barbarum 10g, jujube 10, and rock sugar 1 ~ 2 tablespoons. Wash the bamboo shoots to remove impurities and cut them into small pieces of about 2 cm; Wash the tremella, soak it in clear water for 2 hours, remove the excised pedicle and cut it into small pieces for later use. Pour 800 ml of water into the pot, add all the ingredients and bring to a boil, then simmer for 30 ~ 40 minutes until soft, and finally add rock sugar to serve. This soup can be cooled and annealed, benefiting qi and promoting fluid production.

Bitter gourd soybean ribs pot 300 grams of bitter gourd, soybean 100 grams, 500 grams of ribs. Wash and blanch the ribs first, then rinse them with clear water, put them in a casserole with diced bitter gourd and soaked soybeans, add water, cook them on high fire for 15 minutes, then stew them on low fire for 60 minutes, and serve after seasoning. Bitter gourd tastes bitter and cool, and has the function of clearing away heat and toxic materials. Soybean is sweet and flat, which can strengthen the spleen and promote diuresis, promote blood circulation, tonify deficiency and detoxify. Dry mouth and bitter taste, yellow urine, heat annoyance and other obvious heat symptoms can be taken.

Water chestnut lotus root soup 4 water chestnuts, 60 grams of fresh lotus root, 5 grams of rock sugar. Water chestnut is washed and peeled. Wash fresh lotus root, peel and slice. Put them in a small pot, add 600 ml of water, and then add rock sugar. After boiling water on high fire, cook it on low fire 10 minutes. This soup has the functions of clearing away heat and toxic materials and preventing colds.

Water chestnut duck soup (water chestnut) 100g, water duck 1, onion 20g, ginger 15g, cooking wine 20g and a little salt. Slaughter ducks to remove hair and internal organs; The horseshoe was peeled off and everything was split in half; Slice onion and ginger. Put the duck in a pot, add horseshoe, onion, ginger, salt and cooking wine, add appropriate amount of water, bring it to a boil with high fire, and simmer with low fire until the duck is cooked. This soup has the functions of diuresis, detumescence, clearing away heat and toxic materials.

Mint and mung bean soup 5 grams of mint, 30 grams of coix seed, 60 grams of mung bean, 0/~ 2 tablespoons of rock sugar/kloc-. Wash Coicis Semen and mung bean, and soak in clear water for 3 hours. Pour 800 ml of water into the pot, add Coicis Semen and mung bean, and bring to a boil over medium heat. Turn to low heat and cook for half an hour. Add mint and sugar and continue to cook for 5 ~ 10 minutes. In a bowl. This soup can clear away heat and toxic materials and improve acne.

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