Effective, the effect is quite good, I think this kind of health preservation method is quite good, which can alleviate some uncomfortable symptoms of the human body and prevent some chronic diseases. However, vinegar soaked food has many different health combinations. Soaking different foods, such as black beans, ginger, peanuts, etc., can be eaten after soaking in vinegar, and the health care effect is better after eating.

Black beans soaked in vinegar

Black beans soaked in vinegar is a kind of health food that people prefer. It is best to choose pure rice vinegar as vinegar. Black beans need to be fried in an oil-free and water-free iron pot before soaking. After frying until the surface epidermis cracks, take it out and cool it, put it in a clean glass bottle, soak it in rice vinegar for a week, and take it out for eating. Eating a proper amount of black beans and a small amount of rice vinegar every time can pray for beauty and weight loss, tonifying the kidney and improving eyesight, blackening hair and other effects, preventing people from premature graying and relieving people.

Ginger soaked in vinegar

Rice vinegar and ginger are also ideal partners. Usually, ginger is sliced and soaked in rice vinegar for a week and taken out for consumption, which will also have a good health preserving effect. It can not only stimulate appetite, but also improve yang in human body and prevent chronic diseases such as hypertension and hyperlipidemia. Eating regularly can also prevent hair loss, make hair thicker and smoother, and slowly improve people's hair quality.

Peanut soaked in vinegar

Peanut soaked in vinegar is also an excellent health food. If necessary, clean peanuts, put them in clean glass bottles, soak them in mature vinegar for three days, take out ten peanuts every day and eat them with a small amount of vinegar, which can play a good role in clearing away heat and promoting blood circulation, protect the cardiovascular system of human body, prevent thrombosis in blood vessels, soften blood vessels, prevent arteriosclerosis and coronary heart disease after stroke, and have obvious benefits for maintaining cardiovascular health.

Garlic soaked in vinegar

Soaking garlic with vinegar is also a health care method that many people like. After peeling garlic, wash it, control the moisture content, put it in a container, and soak it in rice vinegar for about 20 days to make it absorb enough vinegar. You can take it out and eat it directly after soaking. Garlic soaked in vinegar tastes crisp and spicy. After eating, it can improve the cold resistance of the body, inhibit the activity of influenza virus and prevent the occurrence of influenza.