Spring healthy medicated diet recipe
Spring is dominated by wind, which hurts the liver, especially the liver yin, making people lack liver yin. If the liver yin is insufficient, symptoms such as dizziness, dry eyes, dull eyes and burning ribs will appear. Therefore, it is most appropriate to nourish the liver and calm the wind in spring.
Ejiao ginseng soup
formula
80g of donkey-hide gelatin, 300g of sea cucumber, 10g of coix seed100g, 30g of yam, 0g of dried jujube10g, a little ginger and a proper amount of water starch.
manufacture
1. Soak Colla Corii Asini in warm water, wash and cut into pieces;
2. Wash the sea cucumber after soaking, and cut it into strips with a length of 3 cm and a width of 1 cm;
3. Wash and peel the yam and slice it;
4. Wash and remove the red dates;
5. Peel and slice ginger;
6. Put a proper amount of water into the pot and bring it to a boil. Add yam, coix seed, sea cucumber, donkey-hide gelatin, red dates and ginger slices, cook for 2 hours on medium fire and season with refined salt.
efficacy
Nourishing yin and tonifying kidney, benefiting essence and blood.
Summer health medicated diet recipe
Summer is divided into early summer and long summer, with different climate characteristics. In early summer, the main fire, internal heat hurts people, the heart bears the brunt, the mind is easily troubled, and it is easy to get upset and lose sleep. Therefore, we should pay attention to nourishing the heart and calming the nerves in early summer.
Lotus seed jelly porridge
formula
30g of lotus seeds, 0g of donkey-hide gelatin10g, and 0g of glutinous rice10g.
manufacture
1. Put the lotus seeds in a bowl, soak them in boiling water for a while, and take out the lotus seeds for later use;
2. Crush colla Corii Asini into fine powder, put it into a lotus seed bowl, mix it evenly, and steam it in water for later use;
3. Wash the glutinous rice, put it in a pot, add water to boil, add steamed lotus seed donkey-hide gelatin, mix well, and make it into glutinous rice porridge according to the usual method.
efficacy
Yiqi Jianpi, Ningxin Anshen.
Autumn health herbal recipes
Dry qi is strongest in autumn, which leads to lung dryness, lung essence and dirty, and is most afraid of dryness. Lung governs qi and breath. Once injured by pathogenic factors, it is easy to have symptoms such as adverse qi movement, asthma, dry mouth and nose. Many people with a history of cough and asthma are also most likely to aggravate their illness in autumn, so they should pay attention to nourishing the lungs and promoting fluid production in autumn.
Steamed bird's nest with donkey-hide gelatin
formula
6 grams of bird's nest, 6 grams of donkey-hide gelatin and 20 grams of rock sugar.
manufacture
1. Colla Corii Asini is ground into small particles, bird's nest is soaked in warm water, feathers are cut off, and rock sugar is ground into powder;
2. Put the donkey-hide gelatin, bird's nest and rock sugar crumbs into a steaming cup, add 250 ml of water, put them into a steamer, and simmer for 35 minutes.
efficacy
Nourishing yin and moistening lung, nourishing blood and stopping bleeding.
Winter healthy medicated diet recipe
The cold is heavier in winter, and the human body is easily attacked by cold pathogens. Coupled with the changeable climate, people with weak constitution are prone to get sick. Therefore, we should pay attention to keep warm and enhance immunity in winter.
Colla Corii Asini Stewed Flower Gum
formula
30g of gelatin, donkey-hide gelatin 10g, American ginseng 10g, one egg and a proper amount of rock sugar.
working methods
1. soak colla corii asini in warm water for 2-3 hours, cut into sections, wash radix panacis quinquefolii, and break colla corii asini;
2. Put Colla Corii Asini, Radix Panacis Quinquefolii and Colla Corii Asini together with crystal sugar into a stew pot, add 350 ml of cold boiled water (about 1 bowl and a half), cover and stew for 2 hours, then add the eggs (together with the egg yolk after shell removal) for a while.
Note: This amount is 1-2. As a tonic, it is advisable to drink/kloc-0 every other day for several days.
efficacy
Nourishing yin and kidney, nourishing blood and moistening skin.