We can see that many stars have begun to resist sugar and pay attention to the diet with less sugar and low GI. Seeing the stars on the stage are bright and beautiful, and their skin is good, many fairies are envious, so they all start not to eat spicy food or sugar. However, sugar is necessary for our body every day. We need to consume a certain amount of sugar every day, but once it is excessive, it will aggravate various inflammatory reactions in the body. The following small series will share with you, what are the benefits of not eating spicy and sugar to the skin?

First, prevent skin diseases For many skin diseases in our body, inflammation is caused by excessive intake of sugar. Some people like to eat some sugar when they feel irritable, but eating too much will have a great influence. For people with poor liver function, eating too much sugar will lead to acne. If normal people don't eat sugar, their skin will not change obviously, so not eating sugar can't solve all problems. Everyone needs a normal diet.

Second, to prevent obesity, we can observe the fatter people around us, and we can find that they like to eat high-calorie foods very much, and the sugar content they consume every day is very high. Eating too much sugar can lead to diabetes and obesity. In severe cases, insulin resistance will occur, intestinal permeability will increase, and the degree of inflammation will decrease. If you quit sugar, it will be reduced. At the same time, it will make the acne on the face better.

Third, maintain a good emotional state If you eat sugar often, it is likely to affect your mood. Related research shows that refined sugar has a certain relationship with the endocrine level of human body. If you eat too much refined sugar, it will affect insulin. After abstaining from sugar, the hunger and metabolic levels of some sex hormones will return to normal levels. When we reduce the intake of sugar, we can restore the reproduction of healthy bacteria in the intestine, repair the inner wall of the intestine, and thus increase the digestive system and immune system.