Yogurt nourishes the stomach and drinks yogurt regularly every day.

The staple food is fermented steamed bread. Eat less dead noodles. Dough is easy to digest.

If you have a bad stomach, don't eat products that are too cold, too hot, too greasy, spicy and fried.

The stomach is the main food, and the spleen is the main transport. The incoming food will be transformed into subtle Shui Gu by transportation, and transported to the internal organs and limbs.

The ancients said

A diet that strengthens the stomach and spleen. Regulating the mind, soothing the liver and spleen. Exercise regularly to coordinate stomach and digestion. Prevent fatigue and nourish your temper.

There is a cloud in the book:

Strong qi leads to self-opening of the stomach, while harmonious qi leads to self-melting of food.

The spleen and stomach are earthy, yellow in color and warm in nature. So yellow food nourishes the stomach. Often hungry, let the body "evaporate" excess fat and lesions. Usually you can eat more hawthorn, radish, malt, ginger and so on. Or stir-fry and cook soup to nourish the stomach and induce hunger.

Cellulose is called intestinal scavenger, which is like a small brush to promote intestinal peristalsis and remove garbage and waste in the intestine. Eat more fruits and vegetables (don't cook the vegetables badly. If it is not cooked well, it will destroy the cellulose. Corn, millet, barley, wheat bran, whole wheat flour (the raw material of black bread), buckwheat and other miscellaneous grains have more dietary fiber content; Carrots, green beans, peas and potatoes in vegetables are also foods with high cellulose content. Bananas in fruits are rich in dietary fiber.

Corn provides carbohydrates, dietary fiber and B vitamins, which can stimulate gastrointestinal peristalsis and accelerate the formation and excretion of feces.

The spleen and stomach are earthy, yellow in color and warm in nature.

Yellow foods are:

Grain category: soybean, yellow corn, millet and yellow rice.

Oils and fats: peanut oil, sesame oil, corn oil, soybean oil, rapeseed oil, cottonseed oil, rice bran oil and sunflower seed oil.

Aquatic products: Pseudosciaena crocea, Pseudosciaena crocea, Pelteobagrus fulvidraco, Siniperca chuatsi and Monopterus albus.

Cauliflower: cabbage, cauliflower, bamboo shoots, pumpkin.

Melons and fruits: Rosa roxburghii, carambola, orange, citrus, grapefruit, orange, kumquat, lemon, bergamot, rafter, pita, mango, pineapple, papaya, papaya, wampee, jackfruit, seabuckthorn fruit, torreya grandis, cantaloupe, hawthorn and so on.

Seasoning: honey, yellow wine, yellow beer, ginger and galangal.

In ancient times, there was a saying "no food in the afternoon". Now due to work, sports and other reasons. It is unrealistic to say that there is no food after noon. It is necessary to eat less. This is the diet regimen of "good morning, full at noon and less at night".

"If you don't eat well, you will be tired and you will lose your life." "If you want to be safe, you must be hungry and cold." "If you want to live forever, your stomach will be empty." "Eat less and live to ninety-nine." "If you want to die, you will die. There is no shit in your stomach." These health care formulas are the summary of people's wisdom and practice.

Yuan Mu, a poet in the Qing Dynasty, said: "Longevity is only due to eating less, and starvation is a real cure."

Adequate sleep, reasonable and balanced diet, proper exercise and carefree are the four treasures of health care.