Question 1: What food do women eat for kidney deficiency? Top ten kidney-tonifying foods: 1. Scallop is also called Jiang. Flat in nature, sweet and salty in taste, can tonify kidney and nourish yin, and those with kidney yin deficiency should eat it regularly. 2. Perch is also called sea bass and perch. Flat in nature and sweet in taste, it can not only tonify the spleen and stomach, but also tonify the liver and kidney and benefit the bones and muscles. 3. Chestnuts are warm and sweet. In addition to strengthening the spleen and stomach, they also have the function of tonifying the kidney and strengthening the waist. They are most suitable for people with kidney deficiency and low back pain. 4. Yam is sweet and is the "top grade" medicine of Chinese medicine. Besides tonifying lung and spleen, it can also nourish kidney and replenish essence. People with kidney deficiency should eat it often. 5. Lycium barbarum is flat and sweet. Long-term consumption has the effects of tonifying kidney and liver, benefiting eyesight, strengthening bones and muscles, removing low back pain and prolonging life. Especially middle-aged women with kidney deficiency are the most suitable food. 6. Black Sesame Black Sesame is flat and sweet, and has the function of nourishing liver and kidney and moistening five internal organs. It has a good dietotherapy and health care effect on dizziness, gray hair, alopecia, soreness of waist and knees, intestinal dryness and constipation caused by deficiency of liver and kidney essence and blood. 7. Walnut Walnut has the functions of tonifying kidney, consolidating essence, promoting diuresis and removing stones, moistening intestine and relaxing bowels, warming lung and relieving asthma, and is often used for kidney deficiency, lumbago and urinary calculi. 8. Polygonum multiflorum Thunb. has the functions of nourishing liver and kidney and benefiting essence and blood, and doctors in past dynasties used it mostly for people with kidney deficiency. Anyone with kidney deficiency, premature whitening, soreness of waist and knees, soreness of bones and muscles, or spermatorrhea of men and women is suitable for eating. 9. Black beans Black beans were praised by the ancients as the valley of kidney. They are sweet in taste and flat in nature. They are not only shaped like kidneys, but also have the effects of tonifying kidney and strengthening body, promoting blood circulation and diuresis, detoxifying and moistening skin. They are especially suitable for patients with kidney deficiency. 10. Black rice has the effects of nourishing yin and tonifying kidney, invigorating spleen and warming liver, invigorating spleen and regulating stomach, invigorating qi and promoting blood circulation, nourishing liver and improving eyesight. Conducive to the prevention and treatment of dizziness, anemia, soreness of waist and knees, lung dryness and cough, kidney deficiency and edema, spleen and stomach weakness and other symptoms.

Question 2: What is the best supplement for female yang deficiency? Female yang deficiency can lead to the following symptoms of body cold.

First, cold hands and feet.

Women often feel cold at room temperature, but people around them don't feel this way. At this time, you should consider whether you are cold or not.

Second, irregular menstruation.

Generally speaking, if a woman's body is cold, there will be irregular menstruation, mainly due to less menstrual flow and abnormal menstrual blood. In addition, there will be cases of early or delayed menstruation, which may be caused by the cold of women's bodies.

Third, the body recovered slowly after the operation.

Whether it is abortion or minor surgery, if you catch a cold, your body will recover slowly, so people who catch a cold must improve in time, which is responsible for women's health.

Fourth, the skin is not good

If a woman's constitution is cold, her skin will often show spots or dullness. If you know the knowledge of good health, you can better regulate the cold body.

Traditional Chinese medicine believes that "Yang deficiency leads to external cold". In other words, the human body is weak in yang, lacking in qi and blood, and the yang is not solid, so it can't warm muscles to resist the invasion of external cold pathogens, so people are particularly vulnerable to cold. Modern research shows that the so-called yang deficiency constitution is mainly related to iron deficiency, hypotension, emaciation and hypothyroidism. How to change the constitution of yang deficiency and eliminate the feeling of being afraid of cold?

First, strengthen physical exercise.

Especially those who sit for a long time or stand for a long time, we must pay attention to intermittent exercise, do more hands and feet and waist activities, and strengthen blood circulation.

Second, pay attention to diet.

Meat: dog meat, mutton, beef and venison have better cold-proof effect. They are rich in protein, carbohydrates and fat, and have the effects of tonifying kidney, strengthening yang, warming middle warmer, benefiting qi, promoting blood circulation and removing blood stasis. Eating these meats can accelerate the metabolism of yang deficiency constitution and enhance endocrine function, thus achieving the effect of keeping out the cold.

Rhizome: Medical researchers have found that people's fear of cold is related to the lack of inorganic salts in the body. Lotus root, carrot, lily, sweet potato, green vegetables and Chinese cabbage are all rich in inorganic salts, so these foods may as well be eaten with other foods.

Spicy food: Chili contains capsaicin, ginger contains aromatic volatile oil, and Chili contains piperine. Eating these spicy foods can dispel wind and cold, promote blood circulation and raise body temperature.

Iodine-containing foods: kelp, seaweed, sea salt, Nostoc flagelliforme, jellyfish, clams, Chinese cabbage, spinach, corn and other iodine-containing foods can promote the secretion of thyroid hormones. Thyroid hormone has thermogenic effect, which can accelerate the oxidation process of most tissues and cells in the body (except brain, gland and uterus), increase thermogenesis, increase basal metabolic rate, strengthen skin blood circulation and resist cold.

Foods with high iron content: Researchers at Pennsylvania State University found that people are also afraid of cold because of iron deficiency in their blood. Anemic women's body temperature is 0.7℃ lower than that of women with normal hemoglobin, and their heat production is less 13%. When iron intake increases, their cold tolerance is obviously enhanced.

Third, dietary taboos

1. Try to avoid eating some cold food, such as frozen drinks and ice cream.

2. While eating warm food, try to avoid eating nourishing food at the same time, which has the effect of mutual cancellation and nourishing.

Four, cold hands and feet care plan

Soak your feet every day

Soaking feet is the most effective method. Add hot water of about 40 degrees to the deep basin, so that the water overflows the ankle. Soak for about 20 minutes, you will feel whole body fever, indicating that after the blood circulation is smooth, the body begins to heat up. If you rub your feet while soaking them, the effect will be better.

aerobic exercise

Jogging, brisk walking, skipping rope, disco dancing, playing Tai Ji Chuan, etc. It will make all parts of the body move and promote blood circulation, but don't exercise too much. High-intensity exercise and excessive sweating will "release yang" and have the opposite effect.

Wear cotton socks

Pure cotton socks are not only soft and comfortable, but also absorb sweat from your feet, keeping your feet dry and comfortable all day.

In order to ensure adequate sleep

Get at least 6 hours of sleep every day. Adequate sleep is conducive to the storage and accumulation of yang.

* * * Hands and feet

If you have time, you can often rub your hands and feet to improve the microcirculation of peripheral blood vessels, which has the effect of warming your hands and feet. ...& gt& gt

Question 3: What food do women eat for kidney-yang deficiency? Eat more foods containing vitamins C, E and red, such as tomatoes, apples, grapes, dates, strawberries, beets, oranges, watermelons, milk and eggs.

Walnut porridge: 50g walnut, white rice 100g, rock sugar 100g, clear water 1kg. Walnuts are shelled and cut into cubes. After the rice is boiled, add rock sugar and walnuts to cook porridge.

In addition, it is best to match 9 kinds of royal sacred grass at this time, which can nourish and tonify the kidney and replenish the marrow.

Question 4: What diet spinach does a woman eat for kidney-yang deficiency?

This kind of food is absolutely reliable for women with kidney yin deficiency, and can easily help solve the situation of female kidney yin deficiency. Experts remind female friends that they might as well eat more spinach in their daily diet. Spinach contains a lot of trace elements, which can speed up their metabolism and help them get rid of kidney yin deficiency!

Eat more spinach in your daily life. Spinach has a good anti-aging effect. Eating more spinach in women's daily life can not only nourish yin and tonify kidney, but also keep women young forever.

Recommended recipe: fried spinach

Ingredients: spinach, salt, pepper, etc.

Exercise:

1) Clean the spinach, blanch it directly with boiling water, take it out and drain it for later use.

2) Add a little salt to the blanched spinach and stir well.

3) Add a little vegetable oil to the pot, heat it, add dried peppers and prickly ash, stir-fry until fragrant, then pour blanched spinach and stir-fry quickly.

Eggs (of hens)

Eggs are nutritious foods, and there are many kinds of nutritious foods in eggs. Moreover, in order to solve the problem of kidney yin deficiency, women should eat more of these foods, because more than half of the reasons for women suffering from kidney yin deficiency are caused by malnutrition. Experts pointed out that eggs are the best "reducing agent" to restore vitality after sexual life. Many places insist on eating eggs every day before the wedding, just to ensure the sexual happiness on the wedding night.

Both men and women, it is best to eat eggs before sex, or choose to drink more rice porridge boiled with eggs, milk and honey. There is not only the custom of eating eggs before marriage abroad, but also among the people. For newlyweds who have frequent sexual life, this is a physical activity, so it is better to choose eggs to supplement their physical strength.

Question 5: What food do women eat for kidney-yang deficiency? Longan Village: Put 200g longan meat in a narrow bottle, pour 400 ml of 60-degree liquor, and seal the bottle. It can be drunk after half a month. 10-20ml twice a day. Sea cucumber: it can tonify kidney and essence, nourish yin and strengthen yang. Rich in trace elements such as iodine and zinc. Can participate in regulating metabolism and reducing blood lipid. Protein and other polysaccharide components contained in it have the functions of lowering blood lipid and anticoagulation, promoting hematopoiesis, delaying aging, nourishing skin and repairing tissues.

At this time, it is better to mix with 9 kinds of holy tea, which has the effects of clearing kidney, removing blood stasis, nourishing kidney essence, activating kidney qi and strengthening kidney.

Question 6: What does a woman eat for kidney-yang deficiency? Leek is one of the common edible vegetables in autumn, and it is also a good product for tonifying kidney in autumn diet. Cooking porridge with leeks can play a good role in tonifying kidney and keeping in good health.

Method: 20 grams of leek and 90 grams of rice. Cook rice into porridge, add leeks after cooking, and eat on an empty stomach.

Drink it with (Yusheng tea) to strengthen the body and tonify the kidney.

Question 7: What do women eat for yang deficiency or blood stasis? They are most afraid of eating cold and often cold.

Refrigerator can be said to be an indispensable thing in daily life, so that many people have developed the habit of eating frozen food or drinking iced drinks now. Experts believe that the digestion of food by the spleen and stomach depends on the yang of the spleen and stomach, and freezing and cold is the most harmful to the spleen and stomach, which will hurt the yang. Blood vessels like warmth and hate cold, so long as they are warm, they will coagulate when they are cold. Therefore, freezing cold and cold food also affect blood vessel operation. Long-term damage to yang is easy to lead to yang deficiency constitution; Blood vessels are often blocked, and congestion will occur. People who eat too much, especially women.

Yang deficiency with blood stasis is more common.

Experts suggest that people with yang deficiency should eat more warm and nourishing foods, eat less or not cold foods, and eat more warm and nourishing foods. Such as litchi, durian, cherry, jujube, walnut, cashew, ginger, leek, pepper, pumpkin, carrot, yam, bean sprouts, mutton, beef, dog meat, chicken and so on. People with blood stasis constitution have slow blood circulation, so they can often eat foods that can promote blood circulation and remove blood stasis, such as peach kernel, rape and black beans. Often drink a little wine and be jealous. Hawthorn porridge and peanut porridge are also suitable.

Flatness: glutinous rice, japonica rice, corn, soybean, black bean, pea, red bean, etc. Second, the warmth of melons and vegetables: ginger, green onions, garlic, leeks, mustard seeds, peppers, carrots, parsley and so on. ; Third, fruits:

Warm: longan, litchi, walnut, peanut, chestnut, bayberry, cherry, pomegranate, papaya, plum, orange, peach, etc. Ping: Jujube, apple, etc.