Summer passed slowly.

Followed by the coolness of autumn.

We often say

Keep in good health in summer and recuperate diseases in winter.

Last night was the last bus to cure winter diseases in summer.

We were healthy all summer.

Be sure not to be careless.

The last volt, let the summer health end perfectly.

There are three taboos in health care.

Avoid eating melons

Avoid greed and indifference.

Avoid spicy food

1. Eat watermelon

It is a very happy thing to eat watermelon with air conditioning on in summer.

The dog days are over, and the weather turns cold in the morning and evening. At this time, tonic should be given priority to, and at this time, you should eat less or not eat watermelon.

At this point, we are not people who eat melons ~

You can eat more seasonal fruits, such as grapes and apples, which are delicious and healthy ~

2. Avoid greed and indifference

The greedy friends should pay attention. At the end of the day, the temperature difference between day and night is getting bigger and bigger. At this time, it is necessary to be temperate in cooling.

Don't turn on the air conditioner too low, and don't eat too many cold drinks, so as not to damage the yang of the spleen and stomach and accumulate cold and dampness.

When you sleep at night, prepare the quilt to avoid catching a cold because of the temperature drop at night.

Avoid spicy food

It is a special enjoyment to eat a hot pot and sweat.

But in the evening, it is already autumn, and this time should be based on nourishing the lungs.

Don't eat irritating food, which can easily cause symptoms such as excessive internal heat and fever.

You can eat some ginseng, red dates, bitter gourd and other foods appropriately.

Finally, there are three suitable ways to keep healthy.

Yiqingbu

Nourish spleen and stomach.

Moisten dryness and soothe nerves

Many people have a misunderstanding that putting on autumn fat is to fatten themselves up and make them fat.

The purpose of posting autumn fat is to make up for it. Summer is hot and dry, and the body is empty. In autumn, it is necessary to eat supplements.

Eat more high-protein chicken, duck and fish. And pay attention to eating more fruits and vegetables rich in dietary fiber.

Although it is over, it is inevitable that it will be hot and upset if the summer heat does not disappear.

At this time, we should focus on nourishing yin and clearing heat, moistening dryness and quenching thirst, refreshing and calming the nerves, and we can choose sesame, honey, tremella, lily and dairy products.

Go to bed early and get up early at the end of the day, which is suitable for exercising, supplementing vitality and improving immunity.

As soon as the last day arrives, autumn will come.

Breeze Xu Lai, feel comfortable, everything goes well.