Some places in the south have the custom of eating Ciba in October of the lunar calendar. Ciba is a kind of food made by steaming and mashing glutinous rice, and it is a popular food in some areas of southern China. In ancient times, Ciba was a traditional festival sacrifice in the south of China, which was originally used by farmers to worship the cow god. There is a saying that "in October, Ciba Shao" refers to sacrificial events.

In some places, Ciba is made into large and small circles, symbolizing harvest, celebration and reunion. In some places, it is also called rice cake, which also means good luck. People often say: "rice cake, rice cake, longevity."

Goutang

Before and after the light snow, Tujia people started the annual folk activity of "killing pigs to welcome the new year", which added a warm atmosphere to the cold winter. Eating "planing soup" is the custom of Tujia nationality. The delicious food cooked with the best fresh pork by hot air is called "soup planing", which is very suitable for health preservation in winter.

On hearing the howl of the pig, the guests immediately put down their farm work and came in succession. The butcher just peeled off the "clean edge" of the pig and put it on the chopping board for a while, and cut off a piece of fat and good meat to make "soup meat". In a blink of an eye, spareribs, radishes, Sichuan-style pork, intestines, liver, stomach, lungs and pig blood are flourishing, and bright and fragrant "sliced soup and sliced meat" dishes are all over the table, and the aroma is overflowing.

bacon

There is a folk custom of "curing in winter and storing it to keep out the cold". After a light snow, the temperature plummeted and the weather became dry, which was a good time to process bacon. After the light snow festival, some farmers began to make sausages and bacon, and stored the surplus meat in the traditional way until the Spring Festival. Many places have the custom of eating bacon in winter, especially southern cities, which have a special liking for bacon.

Guangzhou people like to make bacon radish cake with bacon, cook taro with bacon and stir-fry honey beans with sausage. It's cold in autumn and winter. Open the clay pot rice stuffed with bacon and sausage, and the rice flavor and meat flavor blend together. Warm clay pot rice is the most suitable food for winter.

pickled vegetables

The custom of pickling vegetables with light snow has a long history. Because the first frost weather is easy to appear before and after the light snow solar term, the frosted vegetables are easy to soften, and the temperature is relatively low at this time, which is more suitable for pickling pickles. Therefore, people usually choose to pickle vegetables at this time, so as to enjoy them when there are fewer fresh vegetables in winter.

There is a huge pickle jar in the corridor and a bunch of dried vegetables hanging under the eaves ... these are the warm impressions of Xiaoxue in people's memory.

Little knowledge of light snow solar terms health care

1, eat more folic acid foods to prevent depression

The light snow solar term is the symbol of beginning of winter, and it has also entered the season of frequent depression. Often eat spinach, kiwi fruit, oysters, oranges, soybeans and dark green vegetables, because these foods contain folic acid, which can help fight depression.

Foods rich in B vitamins, such as whole wheat bread, coarse flour products, grains, yeast, animal liver, fruits, etc., are also of great benefit to improving bad mood and depression. Eating complex carbohydrates and soda cookies to improve mood, although slow, is more in line with health principles and helps to keep out the cold; Bananas contain substances that can help the human brain produce 5- hydroxytryptamine, which is similar to a chemical "messenger" and can send signals to the nerve endings of the brain, making people feel peaceful and happy.

2. Be warm and cold.

Since the beginning of this solar term, the northeast wind has blown much. As the climate has not cooled to the severe winter, many people don't pay much attention to wearing hats and scarves, and often catch a cold. So be sure to wear a hat and pay attention to the cold.

Whether to add clothes or not depends on the change of the weather, but it is not advisable to add too much, depending on whether you feel cold. As the saying goes, "If you want peace of mind, you must be diligent." Therefore, we should prepare more winter clothes and increase or decrease them appropriately. In the dry season, indoor humidity should be maintained, and a humidifier can be used if necessary. For the elderly, we should choose soft and smooth cotton or silk underwear and underwear, try to avoid chemical fiber clothing and minimize the harm of static electricity.

3. Drink plenty of water to prevent getting angry.

Drinking more water can promote metabolism, shorten the retention time of feces in the intestine, reduce the absorption of toxins and dissolve water-soluble toxins. It is best to drink a cup of warm water on an empty stomach every morning. In addition, drinking water in the morning can also reduce blood viscosity and prevent cardiovascular and cerebrovascular diseases.

Drinking plenty of water in light snow can also prevent excessive internal heat and relieve discomfort such as dry mouth and throat, constipation and dry skin. Honey water moistens dryness and detoxifies, white radish clears heat and diuresis, pear water moistens lung and relieves cough.

4. Go to bed early and get up late, and soak your feet before going to bed.

Light snow solar terms should enhance physical fitness, improve immunity and cold resistance. First of all, we must ensure adequate sleep. Go to bed early and get up late in winter, and it is best not to rest later than 22 o'clock. 1 above does not rest, people's immunity is easy to decline, the temperature drops obviously after the light snow solar term, and it is easier to get sick if you rest too late.

Soak your feet with hot water every night. Soaking feet with hot water can stimulate plantar acupoints, or take time to do foot warming exercises, increase waist and leg strength, promote blood circulation of lower limbs, prevent frostbite and improve the body's cold resistance.

5. Eat more hot porridge

After the light snow, you can eat the following foods: foods that protect cardiovascular and cerebrovascular diseases, such as salvia miltiorrhiza, hawthorn, auricularia auricula, tomatoes, celery and so on. ; Foods that reduce blood fat, such as bitter gourd, corn, buckwheat, carrots, etc. ; Warm-nourishing food and kidney-tonifying food, such as cashew nuts, euryales, yam, chestnuts, walnuts, black sesame seeds, black beans, etc.

6. Black food tonifies the kidney and prevents colds.

Preventing colds is the theme of health care throughout winter. Eating more black food can not only quickly replenish calories, prevent colds, but also nourish liver and kidney, clear fire and maintain beauty.

Black sesame has the functions of nourishing liver and kidney, moistening five internal organs and benefiting qi; Black beans are rich in protein, and its unsaturated fatty acid content reaches 80%, which can not only meet the human body's demand for fat, but also reduce cholesterol. In addition, there are black rice, black dates and black fungus. , all have good health care functions.

7. If you want to be healthy, drink more soup.

Winter tonic is just the right time. Through a reasonable diet and proper exercise, we can keep the essence, keep fit and prolong life. People often say that medicine tonic is not as good as food tonic, and there are many ways of food tonic, among which soup tonic can be described as "food tonic first".

Chicken soup, especially old hen soup, has a good nourishing effect, which can relieve cold symptoms and improve human immune function. Drinking more in winter helps to improve human immunity and keep the flu virus out. Fish has the functions of invigorating spleen, appetizing, relieving cough and asthma. Eating melon and onion soup can reduce swelling. At the same time, fish soup contains comprehensive and high-quality protein, which can also relieve wrinkles caused by stress, lack of sleep and other factors.

8, diligent exercise, not lazy.

Studies have shown that people who have less activity on weekdays are two to three times more likely to catch a cold than those with normal activity. This is because the lack of time for outdoor activities, fresh air and sunshine will slow down the blood circulation of the body, reduce the body's disease-resistant immunity, and make it difficult to adapt to the outdoor environment, so it is easy to catch a cold. To prevent colds, we should go to nature, actively exercise and strengthen our physique.

Jogging, brisk walking, skipping rope, disco dancing, playing Tai Ji Chuan, etc. It will make all parts of the body move and promote blood circulation, but don't exercise too much. High-intensity exercise and excessive sweating will "release yang" and have the opposite effect.

9. Sunbathing can solve your worries.

In addition to participating in psychological counseling and using some antidepressants, phototherapy can be used as an auxiliary treatment. Often take part in some outdoor activities to enhance physical fitness, bask in the sun and keep the stability of 5- hydroxytryptamine in the brain. Sunlight can not only "dry" depression, but also help the body synthesize vitamin D.

It is best to choose red clothes in the sun in winter, because the red radiation wave can quickly "eat" the short-wave ultraviolet rays with strong lethality, and the sunbathing time is about 30 minutes. Be careful not to sunbathe through the glass.

Phenological characteristics of light snow

At the beginning, the rainbow disappeared. Rainbow is formed because there are countless water drops in the air after rain, which refracts the sunlight. At this time, the rainy season passed, snowflakes floated down, and rainbows naturally did not appear.

When the sky rises, there are no crops in the ground, no water in the air, no clouds in the sky and nothing.

"The weather is blocked into winter", the weather is getting colder every day, the river begins to freeze, and every household closes the door to prevent cold air from entering the room-winter is coming.

What traditional food does Xiaoxue eat 2 1. Ciba

Some places in the south also have the custom of eating Ciba in October of the lunar calendar. Ciba is a kind of food made by steaming and mashing glutinous rice, and it is a popular food in some areas of southern China. In ancient times, Ciba was a traditional festival sacrifice in the south of China, which was originally used by farmers to worship the cow god. There is a saying that "in October, Ciba Shao" refers to sacrificial events.

2. bacon

There is a folk custom of "storing wax in winter to keep out the cold". After a light snow, the temperature plummeted and the weather became dry, which was a good time to process bacon. After the light snow festival, some farmers began to make sausages and bacon, and stored the surplus meat in the traditional way until the Spring Festival. Many places have the custom of eating bacon in winter, especially southern cities, which have a special liking for bacon.

3. oatmeal

Oatmeal can prevent depression in winter. In winter, people receive relatively little sunlight and have a low level of serotonin, which easily leads to winter depression. A study by the Massachusetts Institute of Technology found that whole grain foods such as oatmeal can help maintain the body's serotonin level and prevent depression.

4. Chinese yam: skin care

Yam contains yam soap, which is known as natural DHEA (also known as youth hormone) and contains many basic substances of hormones, and is called the mother of hormones. It can promote the synthesis of endocrine hormones, promote the metabolism of skin epidermal cells, enhance the moisturizing function of skin, and also help to improve physical fitness. In the light snow season, improper diet and partial eclipse can easily lead to gastrointestinal discomfort, and eating yam can also help.

5. Black rice: tonifying kidney

Black rice is dark in color and rich in nutrition, and has the reputation of "black pearl" and "king of rice in the world". Traditional Chinese medicine believes that black rice is flat and sweet, which has the effects of nourishing yin and tonifying kidney, invigorating qi and promoting blood circulation, warming liver and improving eyesight, and is the best ingredient for tonifying kidney in Xiaoxue solar terms. The outer cortex of black rice contains phytochemicals such as anthocyanins, chlorophyll and flavonoids, which have strong antioxidant effect and can help women delay aging.