Whether you have lumbar disc herniation or not, I will give you particularly effective treatment. It costs neither money nor effort.
Houxi point? location
Micro-clenched fist, the head of metacarpal bone at the distal ulnar end of the fifth metacarpal joint is red and white. ?
anatomize
On the ulnar side of the little finger, behind the capitulum of the fifth metacarpal bone, it is the outer edge of the starting point of abductor digiti minimi; There are dorsal digital artery, vein and venous network on the back of hand; The ulnar nerve has dorsal branches. ?
therapy
① Pain syndromes such as stiff neck pain, low back pain, finger elbow and arm pain.
② Deafness and red eye.
③ Epilepsy.
④ Malaria. ?
operate
Straight stab 0.5 ~ 1 inch. Acupuncture at Hegu point can be used to treat finger contracture pain.
Clinical application?
Modern medicine is often used to treat acute lumbar sprain, stiff neck, deafness, schizophrenia, hysteria and keratitis. Tianzhu is used to treat stiff neck and stiff neck; Can be used for treating tinnitus and deafness.
Practical Tips For friends who have been working or studying in front of the computer for a long time, put their hands on the edge of the table and scroll back and forth for three to five minutes every hour, which can alleviate the adverse effects of long-term desk and computer on human body.
Remarks on acupoint input; Eight-pulse intersection point (leading to Du meridian)
[Edit this paragraph] Houxi point-the magical big point that rules all cervical, shoulder and lumbar diseases.
Houxi was first seen in Huangdi Neijing? Uncle ling? This chapter is the point where the small intestine meridian of hand-sun is lost, and it is also one of the intersections of eight veins, which runs through the small intestine meridian of Du meridian. It has the effects of dredging meridians, inducing resuscitation and calming the nerves. Suitable for office workers and developing children who often sit in front of computers. It can prevent hunchback, cervical vertebra, lumbago and leg pain, protect eyesight, relieve fatigue and replenish essence. ?
An international student told me that there is an old Chinese doctor who treats lumbar disc herniation in the local area. Every time he treats a patient, he will stick a few needles in the patient's waist pain, then stick a special plaster, and finally stick a needle in Houxi point. Some critically ill patients who have not recovered for many years have recovered in a short time after this treatment. He thinks that the plaster for the elderly is magical, and he is going to learn from the elderly to treat lumbar disc herniation. ?
After listening to his description, I told him: "I can do this kind of unique skill, and it is simpler than him." In fact, local acupuncture and waist sticking are both auxiliary therapies used by the elderly. What really works is acupuncture at Houxi point. Needle insertion has a trick. After the needle is inserted, twist it to allow the patient to move his waist. After listening, the students suddenly realized, "Why didn't I think of that?" ! " ?
Taoist medicine attaches great importance to Houxi point. It can directly lead to the Du meridian, which belongs to a very important acupoint in the intersection of the Eight Meridians. The du meridian is dominated by yang, and if the yang is strong, the whole body will be strong. Acupuncture is a professional treatment. If you only do health care, just press Houxi point. Generally, after a few minutes, you can stimulate the whole body's yang, and your body will be as warm as a stove. Rubbing this point has a good therapeutic effect on fever and leg pain in small intestine meridians. ?
How to find Houxi point? Hand into a fist, at the red and white flesh of the head of the metacarpophalangeal joint far behind the fifth metacarpophalangeal joint (that is, hand into a fist, and the end point of the horizontal line behind the metacarpophalangeal joint is this point). If you are sitting in front of a computer, you can put this part of Houxi point on the edge of the table and use your wrist to drive your hands to roll back and forth easily to achieve the stimulating effect. During the rolling process, there will be a slight pain. This action doesn't need to be done consciously. It takes three or five minutes every day to move casually. This simple method of treating cervical, shoulder and lumbar spondylosis is called Gunhouxi point. Persistence does have a very, very good effect on cervical vertebrae and lumbar vertebrae, and it is also good for protecting eyesight. In the past, when I was busy at work, I had to work in front of the computer for eleven or two hours every day, but for many years, my eyesight and cervical vertebra were fine, which is precisely the way. ?
-& gt； -& gt；
In fact, more than 20 years ago, when I first started practicing medicine, cervical spondylosis was a patent for people after 40 years old, but now it is not. Patients with cervical spondylosis in their twenties and thirties abound, and I even met cervical spondylosis in primary school students! The reason is simple: sitting at a desk for a long time is very stressful and I don't know how to recuperate, so cervical spondylosis came early. Not only cervical spondylosis, white-collar workers, clerks or writers who have been sitting at their desks for a long time have bent their backs, hunched their backs, blurred their eyes, and have a bad temper. They are aging before they are old and do not have enough masculinity. This is a serious problem faced by most people today. ?
Seeing these problems, many people say that this is the result of mental work and it is also very consuming; People think that myopia is only caused by eyes being too close to books or computer screens. Not really. When working or studying in the same posture for a long time, the upper body leans forward and the cervical spine is tense. First of all, you suppress the Du meridian, which is the yang of the Du meridian, that is, you suppress the Yang of the Du meridian. As a result, over time, the whole spine is bent and people's spirit is gone. The human spirit is not consumed by mental work, but by wrong posture. Eyes also need to rely on the sun to keep warm, but eye fatigue may not lead to myopia; What really causes myopia is the excessive fatigue of the eyes in the absence of yang and warmth. ?
In the same way, this series of problems can be solved through a hole, which is what we call Houxi. This is an acupoint on the small intestine meridian, the intersection of the odd meridian and the eight veins, which opens the Du meridian and can purge heart fire, strengthen yang, adjust cervical vertebra, benefit eyes and straighten the spine. Clinically, if there are problems with cervical vertebrae, lumbar vertebrae and eyes, this acupoint should be used, and the effect is very obvious. It can adjust all the adverse effects of sitting at a desk or studying and working in front of a computer for a long time. As long as you persist, you must use larks. ?
Think about it, how do we put our hands when we are sitting in front of the computer reading documents? One hand must not leave the mouse and the other hand must still be on the keyboard! If you keep this posture still, people will become stiff. At this time, you might as well be flexible, free your hands, let the back stream point of your hands touch the edge of the table or the keyboard, and roll back and forth and rub it for three to five minutes at a time, and once an hour is enough. This does not delay time, because at this time, the eyes can see what they should see without delay. ?
You can give it a try and stick to it for one day to ensure that your waist is not sore and your neck is not tired when you get off work, and your visual fatigue is greatly alleviated. Keep doing this every day. First, the lumbar spine and cervical spine are relaxed and straight, and at the same time, you will find your eyes look better than before. What if I always forget to do this action because I am busy? I suggest setting an alarm clock to remind us to rub Houxi point every hour. No matter how busy I am, I think I can spare some time. More importantly, these short three minutes per hour saved our health! ?
Anyone who comes to see cervical spondylosis and lumbar spondylosis, I suggest that they use Houxi point like this, and the effect is very good. Many patients report that it is much more useful than going to a massage parlor to massage cervical vertebrae and lumbar vertebrae. A 30-year-old white-collar worker said to me, "I thought my skeleton was already shaped and I was going to hunch over, but recently I feel that my back is obviously straighter than before." I said, of course, young people's humps are not made of bones. The spine is segmented and can move. How can you just shape it? The key is that your back is not smooth and your meridians are blocked, so there are signs of hunchback. Once this is smooth, your back will naturally be straight! ?
I also want to introduce this method to children who are learning. These children are poor. From elementary school to high school, I was under such heavy study pressure at an early age. We don't want them to wear short-sighted glasses all their lives, let alone lose their vitality and become humpback whales under pressure. As a doctor who is called keeping in good health and treating diseases, I think this is what I can do. ?
In fact, I also benefited from Houxi point. A long time ago, I got into the habit of rubbing Houxi, whenever and wherever I have time. For example, when I am driving, there is a traffic jam or the red light is on. I will put Houxi on the steering wheel and roll back and forth several times, which is very comfortable and even very chic. At this time, others are in a hurry to get angry. I am dredging the Du meridian, purging heart fire, strengthening yang, adjusting cervical vertebrae, straightening my spine and benefiting my eyes. No hurry, no anger, good spirit. In this way, sometimes I think traffic jams are worth it!