Millet pumpkin porridge
Practice steps:
material
Pumpkin 300 grams
80 grams of millet
Lycium barbarum proper amount
Appropriate amount of rock sugar
Practice steps
1, prepare materials.
2. Peel and seed the pumpkin and cut it into small pieces;
3. Wash the millet and drain it; Heat the pot with water (the weight of millet and water is 1: 10), then add the washed millet and bring to a boil with low heat.
4. Then add the pumpkin pieces and cook for 30 minutes, stirring at any time to prevent the bottom from being burnt.
5, like to eat sweet, you can add sugar to cook.
6. Simmer for a while after turning off the fire, and put some plum Delaere when drinking.
7. Bowl out!
skill
When cooking porridge, drop a few drops of cooking oil in the pot to prevent it from overflowing.
Nutritional value:
1. Millet contains high content of protein, fat and carbohydrate, and because millet usually does not need to be refined, it preserves more nutrients and minerals, among which the content of vitamin B 1 is several times that of rice, and the mineral content is also higher than that of rice. Millet also contains carotene that is not contained in ordinary grains.
2. Millet has a prominent iron content, which has a good blood-enriching effect, and its phosphorus content is also high, which is 2-3 times that of rice, and contains a lot of vitamin E, which is 4.8 times that of rice.
3. The potassium content is high and the sodium content is low, and the ratio is 66: 1. Dietary fiber is four times that of rice, but its protein content is very low, so it should be eaten with high amino acid foods such as soybean and meat.
4. Millet has a high starch content, about 70%, which is an energy food.