Carbohydrate is an important part of diet. Complex carbohydrates are rich in starch and fiber, which can slowly release energy after reaching the body. Whole grains, cereals, brown rice, oatmeal, buckwheat and potatoes are all complex carbohydrates.

2. Massage Neiguan point

Neiguan point can be said to be the guardian of the heart, which is directly related to the regulation of cardiac function, such as sudden tachycardia and angina pectoris. Pressing Neiguan point can relieve it. You can also massage this point frequently on weekdays to achieve the functions of dredging meridians and preventing health care.

Palm up, you can see that there are two tendons in the middle of the palm, Neiguan point is in the middle of the two tendons, and the wrist is two inches across. Kneading Neiguan point should be appropriate, and it is better to press it with acid swelling.

3. Reduce the intake of salt and sodium.

This helps to prevent or reduce high blood pressure. Sodium is a part of salt, but it also contains a lot of sodium in many condiments and canned foods. Try to choose "low sodium" and "salt-free" foods, and eat less sausages, ham, canned soup and pickles.

Step 4 get up slowly

The study found that the risk of heart attack in the morning increased by 40%. The reason is that when the human body is awake, the body will secrete stress hormones such as adrenaline, and the blood pressure will increase accordingly, so the oxygen consumption will also increase.