When choosing a weight loss method, we should focus on exercise and diet. In fact, there is no shortcut to lose weight. Everyone's system and environment are different. The key to finding a suitable method is persistence.

One,

9- 1 1 pm is the time for the immune system (lymph) to detoxify. During this time, you should be quiet or listen to music.

Second,

At night 1 1- in the morning 1, the liver should be detoxified when sleeping.

Third,

65438+ 0-3 am, the detoxification of gallbladder is the same.

Fourth,

At 3-5 am, the lungs are detoxified. This is why people who cough the most during this time, because the detoxification has reached the lungs; Do not use cough medicine, so as not to inhibit the elimination of waste.

Five,

At 5-7 in the morning, the large intestine is detoxified and you should go to the toilet to defecate.

Six,

At 7-9 am, when the small intestine absorbs a lot of nutrients, it is time to eat breakfast. It is best for patients to eat early, before 6: 30, and before 7: 30 for health-preserving people. People who don't eat breakfast should change their habits, even if it is postponed until 9 o'clock or 10, it is better than not eating at all.

Seven,

Midnight to 4 am is the time for spinal hematopoiesis, so you must sleep soundly and don't stay up late.

It is best to go to bed before 10 at night and take a nap for half an hour to an hour at noon. Young people should sleep at least eight hours every day!