Just a few minutes a day and a few simple and practical health tips, many people don't pay much attention to health care. Many people only know from medical health news or health knowledge lectures, but never know how to do it. Today, people will provide you with a few simple and practical health tips in just a few minutes every day.

Just a few minutes a day, a few simple and practical health tips 1 health tips: squat.

Nowadays, with the rapid development of society, there are fewer and fewer modern people's movements. As one of the basic skills of ancient Wushu, squatting posture can effectively exercise the muscles in the buttocks, abdomen, legs and pelvis. At the same time, it is helpful to improve the distribution of pelvic muscles and blood vessels. Improve the strength of human body. Proper squatting with "Ma bu" or "Ma bu" stance can strengthen the kidney and waist, strengthen tendons and replenish qi, regulate vigor and vitality, stabilize and balance the footwall, improve immunity, avoid getting sick easily, and improve the body's reaction ability, making you live younger and younger!

Health tip: back massage

Many important nerves and acupoints of the human body are concentrated in the back of the human body, and these nerves and acupoints lead to the internal organs of the human body. Back rubbing can effectively stimulate nerves and acupoints, thus promoting blood circulation and dredging meridians. At the same time, due to the human body structure. Hands don't touch the back easily. Many immune cells are on standby in the back. Back rubs can effectively stimulate immune cells in the human back. Thereby improving the immunity of the human body. One thing to note is that the correct way to beat your back is to beat it with your hands, not with a hammer. When operating, the control force should be even and appropriate, and not too strong.

Health tip: massage the lower abdomen

The human abdomen is one of the main hubs of human meridians, and it is the place where the human body is most likely to gather cold. And once the cold air gathers in the human abdomen. It will lead to a series of bad phenomena such as fear of cold and sweating, cold hands and feet. Women may also suffer from gynecological diseases such as dysmenorrhea and irregular menstruation. Massage the abdomen by hand at ordinary times. It can promote blood circulation, thereby increasing the blood flow of abdominal intestinal smooth muscle and abdominal muscle, and promoting the muscle groups and lymphatic system of human abdomen and gastrointestinal tract. At the same time, it can also eliminate abdominal distension, which is beneficial to gastrointestinal peristalsis and diet digestion. It has played a positive role in human excretion and detoxification. It is especially beneficial to middle-aged and elderly people.

Just a few minutes a day, a few simple and practical health tips 2 health tips: combing your hair.

Brush straight first, use a comb (don't use a plastic, metal or boxwood comb, if you don't have a comb, you can use your fingers instead) from your forehead to your back, and slowly accelerate. Don't use too much force when combing to avoid cutting your skin. Then brush diagonally. First comb your hair along the head, then comb it backwards, and then comb it along the head. About 20-30 times per minute, once a day/kloc-0, 3-5 minutes each time. It can stimulate hair peripheral nerves and human acupoints on the top of the head, adjust meridians and central nervous system according to the transmission efficiency of cerebral cortex nervous system and meridians, relax the nervous system on the top of the head, and promote some blood circulation systems, which exceeds the actual effects of relieving fatigue, strengthening the body and promoting hair growth, and is especially suitable for mental workers.

Health tip: high five

Raise your hands horizontally in front of you at an angle of 90, and straighten your fingers. Then high five, louder and louder. The key to high-five is to stimulate the acupoints opposite hands, generally up and down 20 times.

Health tip: narrow your lips

Inhale and stand, put your hands on your waist and inhale in the abdominal cavity first. Stop for a while, then shrink your lips, don't use force, breathe gradually until you finish vomiting, and then take a deep breath for more than ten times. This can increase the time of co2 in bronchus and promote the exchange of co2 and CO2.

Health tip: rub noodles

Put your hot hand flat on your face, with your thumb free in front, and the sides of your nose down to the sides of your nose, and keep rubbing until your face is hot. Then close your eyes and massage around your eyes with your fingertips. This method was learned from 1 health care knowledge lecture, and I think it is quite suitable for white-collar health care.

Health tip: rub your ears

I read in 1 supplementary report on medical care that there are many acupoints on the auricle. Rub the auricle with the ring fingers of both hands, middle finger and right hand, and the stimulation will spread all over the acupoints on the auricle. The frequency depends on personal circumstances, generally 20 times.

Health tip: bow your head

Feet out of nature, hands in waist. First bend up and down 30 times, then pitch up and down 30 times, and then expand your chest up and down many times.

Health tip: kowtow

Before going to bed every morning or night, gently kowtowing to the stimulating head acupuncture points at the top can adjust your physical condition. Stand all over and release the pressure. Raise your hands above your head with empty fists and move your elbows with the theme of nature. Tap your fingers on it, first from your forehead to the sides of your head, and then from the sides of your head to the center. The frequency is set according to personal circumstances, and generally 50 times is better.

Health tip: Rub your neck.

First, add the ring fingers of both hands and the ring fingers of the right hand, and massage the Fengchi point and Fengfu point at the back of the neck continuously, with the energy from light to heavy, until some of them get hot. Then, turn your head and neck up and down, back and forth, left and right, slowly but forcefully.

Health tip: wash your hands

Hand sanitizer is one of massage health products. Take a habitual posture, eliminate delusions, calm your mind, erect your ears, open your eyes, open your eyes and open your navel. Put your hands together first, and then rub them quickly.