Pork liver porridge is suitable for spring Prepare 250 grams of japonica rice and 60 grams of pig liver, add appropriate amount of water and cook into porridge. Pork liver porridge has the functions of enriching blood, improving eyesight, nourishing liver and strengthening spleen, and is suitable for patients with anemia, dizziness, eye diseases and liver diseases.
Jujube porridge should be eaten in spring. Prepare 250 grams of japonica rice and 60 red dates, add appropriate amount of water and cook them into porridge. Jujube porridge has the functions of tonifying the middle energizer, nourishing blood and calming the nerves, and is suitable for patients with anemia, chronic dyspepsia, neurasthenia and insomnia.
Spinach porridge
Ingredients: 50 grams of spinach, 50 grams of jujube, and 0/00 grams of japonica rice/kloc.
Exercise:
1. Wash japonica rice and jujube, and add water to cook porridge.
2. After cooking, add spinach and boil.
This porridge is rich in nutrition, has the effects of invigorating spleen and qi, nourishing blood and tonifying deficiency, and is often used to treat iron deficiency anemia, once a day 1 time, and taken every day.
Lotus root porridge (Jianpi recipe) with the way of keeping in good health in parks: the way of keeping in good health in Taiwan Province Province. Author: Huang Zhongping
Preparation materials: fresh lotus root and white rice.
Conditioning method: wash lotus root and cut into pieces, wash white rice, put it in the pot with lotus root pieces, and add appropriate amount of water to cook.
Health care efficacy: spleen and stomach, qi and blood.
It is suitable for patients with anorexia, initial recovery after illness, frailty of the elderly and other diseases.
Duck porridge
Ingredients: duck 250g, rice 100g, salt and other seasonings.
Practice wash the duck, cut it into small pieces, wash the rice, put it in a pot, add some water and cook it into porridge. Add food
A little salt will do.
Features can nourish the brain, improve intelligence, nourish yin and nourish blood. It is suitable for vexation, insomnia and hypomnesis caused by yin deficiency and blood deficiency.
Ginseng porridge
Ingredients: 3g from ginseng powder, japonica rice 100g, and appropriate amount of rock sugar.
Production: Wash the japonica rice, put it in a casserole (or aluminum pot) with ginseng, and add some water. Boil the pot with high fire, and then simmer it until it is cooked. Slowly add the boiled sugar juice to the cooked porridge and stir well.
Function of supplementing qi and nourishing five internal organs. It is suitable for various diseases such as qi deficiency, blood deficiency and body fluid deficiency. Such as old age, physical weakness, deficiency of five internal organs, loss of appetite, insomnia, forgetfulness, sexual dysfunction, etc.
Precautions Avoid iron and radish in production. It is not suitable for taking in hot summer.