Can I eat mutton in spring? Nowadays, many people like to eat mutton, especially in winter. Everyone likes a bowl of hot mutton soup. However, many people are also puzzled about whether mutton can be eaten in this season of spring. The following is an article about whether you can eat mutton in spring.

Can I eat mutton in spring 1 1? Can I eat mutton in spring?

Every winter, mutton always keeps out the cold with its delicious fragrance and warm stomach, and takes the lead at the table. Although eating mutton in ice and snow has various benefits, once beginning of spring passes and the weather gets warmer, steamed mutton hot pot and roasted mutton will easily "crash" with the climate, and if you are not careful, you may lose more than you gain.

2. What is the healthiest thing to eat in spring?

1, fill the dirty with dirty, chicken first.

Chicken liver is sweet and warm, and can nourish blood and liver. It is a good food for nourishing the liver, which has stronger liver nourishing effect than other animals' livers and can warm the stomach. The specific usage is: take 3 fresh chicken livers and rice100g, and cook them together into porridge. Can be used for treating middle-aged and elderly people with liver-blood deficiency, improper diet, dry eyes or tears. In addition, for the elderly with numbness of limbs, 5 pieces of chicken liver and 20g of gastrodia elata can also be steamed once a day for half a month, which can be effective.

2, to taste the liver, vinegar is the first choice.

Vinegar tastes sour, enters the liver, and has the functions of calming the liver, removing blood stasis, detoxifying and inhibiting bacteria. Yang Can, an elderly hypertensive patient with hyperactivity of liver yang, takes 40 ml of vinegar every day, dilutes it with warm water, or soaks eggs or soybeans with vinegar, which has a good effect. Usually, people with liver pain due to tightness can take 40 ml of vinegar and Chaihu powder 10 g, which can quickly relieve the pain.

3, soothing the liver and nourishing blood, spinach is a good vegetable.

Spinach is a seasonal vegetable in spring, which has the functions of nourishing yin, moistening dryness, soothing the liver and nourishing blood, and is often effective in the adjuvant treatment of liver-qi stagnation complicated with stomach diseases.

4, liver blood, duck blood.

Duck blood is rich in nutrition, and the liver governs the storage of blood, which is a common treatment method in traditional Chinese medicine. Take duck blood 100g, crucian carp 100g, and white rice 100g together with porridge, which can nourish liver blood, help to treat anemia, and is also one of the liver-protecting delicacies for patients with liver cancer.

3, spring health must eat food.

(1) yam

Yam is especially suitable for spring. It is nutritious, has the function of invigorating spleen and benefiting qi, and can prevent spleen from being damaged by excessive liver qi in spring. It can tonify kidney and essence, and enhance human resistance. Cooking porridge with rice, adding white sugar and steamed yam mud and stirring evenly can strengthen the spleen, benefit the lungs, tonify the kidney and replenish essence, and strengthen the body. It is very suitable for the infirm and middle-aged and elderly people. If you add red dates to cook, the nourishing effect will be better.

(2) Chinese chives

500g leek contains protein 5 5- 10/0g, sugar 5-30g, vitamin A 20mg, vitamin C 89mg, calcium 263mg, phosphorus 212mg and volatile oil. In addition, leek also contains anti-biomass, which has the functions of seasoning and sterilization. As the saying goes, "leeks are fragrant in spring and smelly in summer." In spring, the climate is suddenly cold and warm, so it is necessary to maintain the yang, and leek is warm and most suitable for human yang.

(3) spinach

The carotene content of spinach can be comparable to that of carrots. If a person eats 50 grams of spinach every day, his vitamin A can meet the normal needs of the human body. The content of vitamin C is higher than that of tomatoes 1 times. If you have symptoms such as high blood pressure, constipation, headache and blushing, you can wash fresh spinach, boil it in boiling water for three to five minutes, take it out and chop it up, accompanied by a little sesame oil and salt. Eating it as a dish twice a day is very effective.

(4) Jujube

Jujube is sweet and flat, especially suitable for spring consumption. For people who are weak and have a bad appetite, they can usually eat more jujube rice: that is, rice is the main food with red dates, which is bright in color and refreshing and sweet.

4. Who shouldn't eat mutton?

(1) Patients with chronic diseases are not easy to eat mutton.

Especially people with liver disease, don't eat grassland mutton, because grassland mutton is rich in protein and needs liver decomposition. Excessive consumption of mutton will increase the burden on the liver, and excessive consumption of mutton will aggravate the condition, so patients with chronic diseases had better not eat mutton.

(2) Fever patients are not easy to eat mutton.

People suffering from phlegm-fire, damp-heat and early infectious diseases, edema, exogenous diseases, dental diseases, furuncle and hemorrhoids should not eat grassland mutton. Mutton is warm and has nourishing effect. Take patients with early colds as an example. Eating mutton hot pot at this time is not conducive to the spread of the disease, which will lead to the delay of the disease.

(3) Some diseases make it difficult to eat mutton.

Some diseases do not eat grassland mutton, such as oral erosion, red eyes, bitter taste, irritability, dry throat, swollen gums, or diarrhea, or Chinese medicine eats Pinellia ternata and Acorus gramineus, otherwise it will aggravate the condition.

(4) Patients with hypertension are not easy to eat mutton.

People with high blood pressure and hyperactivity of liver yang should not eat more grassland mutton, otherwise it will easily cause dizziness, and it is best not to eat mutton.

Can I eat mutton in spring? You can eat mutton in spring. Mutton is a nourishing food, and people who are weak can eat mutton at any time. Moreover, the weather is still cold in early spring. Eating mutton at this time can not only nourish the body, but also prevent colds in spring.

However, it should be noted that mutton is a kind of hot food and should not be eaten too much in summer, because it is very hot in summer itself. Eating too much mutton may cause problems such as indigestion and sore throat.

How to make mutton delicious?

Method 1: blanch the cut mutton in a pot, then stir-fry the onion, ginger slices and aniseed, then add cooking wine and clear water to cook the beef until it is 70% cooked, and then add white radish, medlar, pepper and salt to the pot to cook until all the ingredients are soft and rotten.

Method 2: blanch the mutton in boiling water, then take it out and put a pot of boiling water. Pour mutton, ginger slices and astragalus into the pot and simmer for about two hours. After the mutton is soft and rotten, add a proper amount of salt and season it according to your own taste.