mangosteen
Mangosteen contains a special substance, which has the functions of reducing dryness, reducing temperature and relieving fever, so that Mangosteen can overcome the dryness and heat of durian. In Thailand, people regard durian mangosteen as "the fruit of husband and wife". If durian gets angry after eating too much, eating a few mangosteens can relieve it. Mangosteen is rich in protein and lipids, which has a good nourishing effect on the body, and has a good recuperating effect on weakness, malnutrition and illness.
The general way to eat is to crush and break the shell. You must be very careful when peeling eggshells. Be careful not to dye purple or red shell juice on the meat flap, because it will affect the taste, and it will be extremely difficult to elute when it touches clothes.
loquat
Loquat is a seasonal fruit, which ripens from March to April in spring. Loquat is not only sweet and sour, but also sweet in meat. It is rich in nutrients such as protein, vitamins, pectin and trace elements, among which carotene content is extremely high, ranking third in the fruit industry. What's more worth mentioning is that loquat has a good effect of moistening lung and clearing intestine. Children are prone to cough in spring, and loquat can clear lung, relieve cough and resolve phlegm. Women who eat loquat every day can also play the role of moisturizing and protecting their eyes.
Loquat is delicious, but peeling is troublesome. There is a layer of fluff on loquat skin. After cleaning, wipe off the fluff, and then gently scrape the whole loquat in one direction with a small spoon to separate the skin from the pulp, so that the skin of loquat can be easily peeled off and the pulp will not be scraped.
pineapple
March and April are the natural ripening seasons for pineapples. At this time, eating pineapple is naturally the healthiest, with stronger fragrance and smoother taste. Eating pineapple has many benefits, such as diuresis and lowering blood pressure. Pineapple can promote metabolism, especially suitable for people who work overtime and are weak. Eating pineapple can relieve fatigue. Pineapple can make appetite better and promote digestion. The ingredients in pineapple can promote saliva secretion and increase appetite. Pineapple can help you lose weight and break down body fat.
If you are allergic, you should eat pineapple carefully. Pineapple is best soaked in salt water or heated before eating. There is a protease in pineapple. If eaten directly, it will stimulate the oral mucosa, make people's lips numb and itchy, and cause allergies.
mulberry
Mulberry has been on the market since April. Mature mulberry is very sweet. As one of the foods with the richest anthocyanin content, the nutritional value of mulberry is also extremely high. Is suitable for making health food, and can quickly supplement nutrition, promote hematopoiesis and improve immunity. It is very good for women to eat, rich in anthocyanins with antioxidant effect, and has the effect of nourishing skin. In addition, it helps to sleep, and can effectively expand blood volume and relieve hypertension.
Don't eat immature mulberries. At this time, the mulberry contains highly toxic hydrocyanic acid, which is easy to be poisoned after eating, but this phenomenon will not occur when eating mature mulberry. In addition, because the surface of mulberry is uneven, it is easy to leave pesticides, so it must be washed after buying it back. The best way is to wash it with tap water first, then soak it in light salt water, and finally soak it in vinegar for one minute, so as to ensure it is clean.
mango
Mango has a high nutritional value. 100g Mango contains carotene as high as 2080mg, which is very beneficial for improving eyesight. For example, office workers who often use computers, children who go to school, and elderly friends who often read books and newspapers should eat more mangoes. People who are weak and sick often eat mangoes to enhance their immunity. Potassium contained in mango is also good for patients with hypertension.
Mango is delicious, but some people feel itchy in their mouth or throat after eating mango, which is an allergy. You can slice mango meat and cut it into small pieces to eat, so that the mango juice that causes allergies will not flow into your mouth. If you are allergic to your throat, you can drink some boiled water quickly.
strawberry
Strawberry is praised by nutritionists as "the first fruit in spring", which has the functions of removing fire, detoxifying and clearing heat. Strawberries are rich in nutrients such as vitamin C, and also contain anthocyanins and quercetin. Regular consumption helps to supplement the body's nutrition and maintain the balance of body fluids. In spring, people's anger is often strong, and eating strawberries can play an inhibitory role. Strawberry is best eaten after meals, because it contains a lot of pectin and cellulose, which can promote gastrointestinal peristalsis, help digestion and improve constipation. It is suitable for anorexia, abdominal distension after meals and constipation.
Because the surface of strawberry is rough, it is not easy to wash it, so it is best to wash it with tap water before eating it, because flowing water can prevent pesticides remaining in the epidermis from penetrating into the fruit. Moreover, washed strawberries should not be eaten immediately, and should be soaked in light salt water for 10 minute to kill harmful microorganisms that may remain on the surface of strawberries.
plum
"April Li" is usually listed in the middle of April in the lunar calendar, hence the name "April Li". Prunus mume tastes sweet and sour, is rich in various nutrients, and has the functions of promoting digestion, anti-aging, whitening and skin care. Plum kernel contains amygdalin and a lot of oily components. Pharmacological action has proved that it has obvious diuretic and antihypertensive effects, and can accelerate intestinal peristalsis, promote the discharge of dry stool, and also has antitussive, expectorant and antiasthmatic effects.
Plums are delicious, but the content of fruit acid is high, which hurts the spleen and stomach. Excessive consumption can easily lead to stomach pain, peptic ulcer and acute chronic gastroenteritis.
Kiwi or Kiwi?
Spring is the season when kiwifruit ripens. Many young people like kiwi fruit very much, because it tastes sour and sweet, and it has enough water to quench their thirst. Moreover, kiwifruit is called "the king of vitamin C" and "the king of fruit". Vitamin C and vitamin E can beautify the skin, resist oxidation, effectively whiten the skin, eliminate freckles and acne, and enhance the anti-aging ability of the skin, which is particularly beneficial to the skin.
Kiwi can't be eaten with milk: it will cause abdominal distension, abdominal pain and diarrhea. Can't eat with liver, cucumber and carrot, it will destroy vitamin C.