Nowadays, people's living standards are getting higher and higher, and the requirement for food is not just to eat enough, but to pay more attention to its maintenance and health preservation. In any kind of maintenance method, I personally recommend drinking more health soup. The ingredients have their own characteristics, and planting different ingredients in different seasons has their own ideas.

What to eat in what season is the pursuit of nature. Everyone should conform to nature and absorb natural nutrients, and people will get angry. Lotus root is one of the very good ingredients in autumn and winter. Raw food can directly disperse blood, cooked food can regulate blood, promote blood circulation and remove blood stasis, and moisten stomach. When the body's intestines and stomach are digested, it will be smooth and healthy, and its color will be naturally good, which is better than eye shadow rouge.

There are many ways to eat lotus root. Lotus root can be mixed with cold dishes, cooked or placed in a hot pot restaurant. There are various methods. Lotus root is produced in Hubei, and local people will make lotus root ribs soup in autumn and winter, which is also a local specialty food. In the case of boiled lotus root ribs soup, powdered lotus root is the best choice, but how to distinguish it?

Under normal circumstances, everyone needs to look at the lotus root node, which is thicker, and the middle lotus root node with big waist is the best. However, in general, there is a giant pot soup with a big head and small olives suitable for frying the sea. At this time, adding some safflower is also one of the good goods that women should eat more. I strongly recommend the ribs keel in the lotus root ribs soup. The keel is actually the spine bone on the ribs. It has a strong aroma and is the best soup.

Ingredients: keel, safflower, lotus root starch and ginger.

Practice: first peel the lotus root, cut it into hob blocks and put it aside, then wash the edge and add some cold water to the pot. After the water is boiled, take out the keel, pour out the water, and put it in the pot again to add warm water. Then put the ginger slices and safflower raw in and cook. After boiling, add lotus root, cover tightly and cook together. Just add some salt to taste when it is cooked.

The practice is actually relatively simple, and the ingredients are extremely common, especially suitable for girls with cold hands and feet and bad spleen and stomach. When choosing lotus roots, you should choose carefully. You can read the small text above. Don't put salt until the last time. Don't put less salt in the pan until all the nourishing soup is cooked. This delicious dish I introduced to you doesn't need other condiments, just put ginger slices and salt.