Hua Tuo was also one of the founders of ancient medical sports in China. He is not only good at treating diseases, but also advocates the way of keeping in good health. He once said to disciple Upp: "The human body wants to work, but if it is improperly used, it will be tacky if it is shaken, but blood will not be born, and the hub will be immortal." Hua Tuo inherited and developed the predecessor's prevention theory that "saints can't cure themselves before they get sick", and arranged a set of aerobics-"Five Birds Play" for the elderly and infirm, imitating the posture of five animals, such as apes, deer, bears and tigers.