Replenishing water is beneficial to liver detoxification.
As the largest detoxification organ in human body, almost all toxins in the body are metabolized by the liver and excreted. This process needs a lot of water, but there is not enough water. Toxins in the body are not easily diluted and excreted, which is also a great burden for the liver, especially in autumn, and our liver health is more fragile.
So drink plenty of water at this time to replenish the water lost in the body. First of all, drink plenty of water, replenish the body water loss caused by autumn dryness, and avoid water shortage in internal organs. Secondly, replenish water in time to promote blood circulation and accelerate the discharge of metabolic waste. The toxins produced by these metabolic wastes are excreted, which reduces the damage to the liver and plays a role in cleaning the inside of the body.
Be in a good mood and be less angry.
In autumn, you need to pay attention to your relaxed mood. As the saying goes, "getting angry" describes a state of rage. In other words, the hyperactivity of the liver has a certain relationship with external stimuli. Angry liver fire leads to irritability, but emotional ups and downs, irritability and irritability are also easy to stimulate liver depression and lead to an increase in liver fire, which is the biggest reason for our liver discomfort in autumn.
Therefore, a very important way to reduce liver fire is to be comfortable and calm, that is, to pay attention to regulating emotions and stabilizing emotions. In addition, it is necessary to reduce bad habits such as staying up late.
Above, we introduced the situation that should be paid attention to in autumn health care. We can find that we are very prone to liver discomfort in autumn, so we must pay attention to protecting our liver health. The above introduces the methods of keeping in good health in autumn, and everyone needs to know the methods of nourishing the liver in autumn.