If you want to get the effect of tonifying kidney and strengthening spleen, you can take the way of Chinese medicine massage. The acupoints for massage are the most important, especially Zusanli, and they are often pressed. There is a saying that "it is better to eat an old hen than to shoot Zusanli often." Zusanli, as the "joint point" of stomach meridian, has the functions of strengthening the body resistance, nourishing the foundation, regulating yin and yang, strengthening the spleen and regulating the stomach. Regular massage of this acupoint can not only replenish the spleen and stomach, but also eliminate fatigue and increase the speed of rejuvenation.

Looking for holes: how to find Zusanli? This point is located at the edge of the tibia, four fingers below the external knee. When looking for this acupoint, you can surround your knees with a tiger's mouth, put your fingers together, put your index finger on the front edge of your tibia, and the position pointed by the tip of your middle finger is this acupoint.

According to the method: it is better to feel sore when pressing, massage 2 ~ 3 times a day for 3 minutes each time, and stick to it for a long time, which can not only harmonize the spleen and stomach, but also strengthen the body and prolong life. If you have moxa sticks at home, you can also use moxa sticks for moxibustion. The hanging height of moxa sticks is better to generate heat, and the moxibustion time is longer than the massage time, about 10 minute. 1 ~ twice a week.

Zusanli point is mainly used to treat stomachache, vomiting, abdominal distension, bowel sounds, dyspepsia, weakness and numbness of lower limbs, diarrhea, constipation, dysentery, malnutrition, madness, stroke, beriberi, edema, paralysis of lower limbs, palpitation, shortness of breath, fatigue and emaciation. This acupoint treats many diseases, and it is also one of the important acupoints for strengthening the body. Massage this acupoint can also promote the individual's immune function and has the function of disease prevention and health care.